Antioxidant
Cire Apple
Apple tsantsa samfurin ne da aka fitar daga apples. Ya ƙunshi polyphenols, triterpenes, pectin, fiber na abinci da sauran abubuwa masu aiki na halitta. Apple cider vinegar ba wai kawai yana da ayyukan kula da lafiya ba, amma kuma yana iya kawar da yawan tarin ruwa na carbonated a cikin jikin ɗan adam, rage gajiya, da sake cika kuzari. Abu mafi mahimmanci shi ne cewa yana da tasirin rage kiba, ƙawata, da ciyar da fata. Nazarin ya gano cewa shan apple cider vinegar a kai a kai ba zai iya kiyaye lafiyar fata kawai ba, har ma da kula da lafiyar jiki. Apple cider vinegar yana taimakawa wajen narkewa kuma ana iya amfani dashi don rasa nauyi ta hanya mai amfani ga jiki, barin jiki ya sha abubuwan gina jiki, karya mai da sukari, da dai sauransu yadda ya kamata. A kasashe irin su Turai da Amurka, apple cider vinegar ya fi shahara wajen rage kiba, musamman ta hanyar tuffa cider vinegar foda.
NMN
1.Ƙara matakin NAD +: NAD + ba kawai yana rinjayar yiwuwar Sirtuins a cikin vitro ba, amma kuma yana aiki a matsayin babban abu don polyadenosine diphosphate ribose polymerase DNA gyara enzymes (PARPs). Kungiyar da Farfesa David Sinclair na Harvard Medical School ya jagoranta ya gano a cikin 2017 cewa NAD + na iya gyara lalacewar DNA.
2. kunna furotin SIR: NMN na iya kunna furotin SIR, wanda ke da amfani ga cututtukan zuciya.
3.Promote metabolism: Yayin da shekaru ke tasowa, matakin NMN na jiki yana raguwa a hankali, kuma jiki zai fuskanci alamun lalacewa, irin su lalacewar tsoka, raunana karfin kwakwalwa, zurfin launi, asarar gashi, da sauransu.
NMN na iya inganta makamashin makamashi na hippocampus da ƙwayoyin hanta ta hanyar ƙara yawan NAD + da kunna Sirtuin3, don haka rage alamun rashin tausayi.
A matsayin mai nuna alama, NMN na iya yin daidai da ƙimar girman ɗan adam. Ƙarin NMN a cikin ƙungiyoyi masu alamun tsufa na iya jinkirta alamun tsufa da kyau ko mayar da samartaka.
Cire iri innabi
Irin innabi na iya cire radicals kyauta, anti-tsufa, haɓaka rigakafi da dakatar da lalata ƙwayoyin ɗan adam. Yana kare kwayoyin halitta da kyallen jikin jiki daga cututtukan zuciya, ciwon sukari, arteriosclerosis da sauransu.
Har ila yau, nau'in inabi yana kare idanu daga lalacewar radiation, yana inganta hangen nesa na dare, yana rage ciwon ido, yana kare tsarin narkewar abinci da ƙwayar ciki, yana hanawa da magance gastritis, ulcers na ciki da duodenal ulcers.
Cire ganyen zaitun
1.Antioxidant: Cire ganyen zaitun yana da wadata a cikin polyphenols, wanda zai iya lalata free radicals a cikin jiki, don haka samun tasirin antioxidants, zuwa wani matsayi, yana iya hana tsufa.
2. Kare tsarin zuciya da jijiyoyin jini: alkaloids da flavonoids a cikin tsantsa ganyen zaitun na iya fadada tasoshin jini, ƙara yawan jini, kuma suna iya daidaita matakin lipids na jini, hauhawar jini, hyperlipidemia da sauran cututtuka suna da takamaiman matakin adjuvant therapeutic sakamako. Idan mai haƙuri yana da yanayin da ke sama, to, zaka iya amfani da miyagun ƙwayoyi a ƙarƙashin jagorancin likita don magani.
3. Haɓaka narkewa da sha: Cire ganyen zaitun yana da wadata a cikin fiber na abinci, amfani da ya dace na iya haɓaka peristalsis na gastrointestinal, haɓaka narkewar narkewar abinci da ɗaukar abinci, yana taimakawa wajen haɓaka maƙarƙashiya.
4. Taimakawa wajen rage cholesterol: cirewar ganyen zaitun ya ƙunshi nau'ikan sinadarai masu aiki na halitta, kamar bitamin C, bitamin E, polyphenols, da dai sauransu, waɗannan sinadarai suna taimakawa wajen daidaita ƙwayar cholesterol a cikin jiki, don haka suna taka rawa wajen taimakawa wajen rage yawan ƙwayar cuta. cholesterol.
5. Inganta garkuwar jiki: Danyen ganyen zaitun yana dauke da sinadarin Vitamin A, Vitamin D, da Calcium da sauran sinadarai, ana iya samun matsakaicin cin abinci na jikin mutum, amma kuma a wani mataki na inganta garkuwar jikinsu.
Ergothionine
Ergothioneine shine antioxidant na halitta wanda zai iya kare sel a cikin jikin mutum kuma shine muhimmin abu mai aiki a cikin jiki. Abubuwan antioxidants na halitta suna da aminci kuma ba mai guba ba kuma sun zama batun bincike mai zafi. Ergothioneine, a matsayin antioxidant na halitta, ya shiga fagen hangen nesa na mutane. Yana da ayyuka da yawa na ilimin lissafi kamar su zubar da radicals kyauta, detoxifying, kiyaye biosynthesis na DNA, haɓakar ƙwayoyin halitta na al'ada da rigakafi na salula.
Resveratrol
Resveratrol wani fili ne na polyphenolic, wanda kuma aka sani da astragalus triol, shi ne ƙwayar cuta chemotherapy, chemopreventive wakili, kuma zai iya rage yawan platelet, rigakafi da magani na atherosclerosis, cututtukan tsarin zuciya da jijiyoyin jini da sauransu, an samo shi ne daga gyada, inabi, thuja. , Mulberry da sauransu. Matsayinsa da ingancinsa sun haɗa da abubuwa masu zuwa: Na farko, yana da tasirin anti-tumo, resveratrol, wanda shine wakili na anti-tumour chemopreventive na halitta, a farkon ciwace-ciwacen daji, haɓakawa da haɓakawa, matakai guda uku, suna da anti-mai kyau sosai. -aiki ciwon daji. Abu na biyu, yana da tasirin kariya ga tsarin zuciya da jijiyoyin jini, galibi ta hanyar rage ischemia na myocardial, hana atherosclerosis da thrombosis, anti-inflammatory, antioxidant, vasodilator, da sauransu, suna taka rawar kariya ta zuciya. Na uku, yana da antioxidant da anti-free radical effects. Resveratrol shine antioxidant na halitta wanda ke cikin tsire-tsire, wanda zai iya cirewa da hana haɓakar radicals kyauta, amma kuma yana hana peroxidation na lipid kuma yana daidaita enzymes masu alaƙa da antioxidant, saboda tasirin antioxidant. Saboda haka, don kyakkyawa, anti-tsufa, haɓaka rayuwa, yana da wasu fa'idodi. Na hudu, yana da wani sakamako na antibacterial, resveratrol, a matsayin na halitta shuka antitoxin, da aka sani na dogon lokaci, don haka sau da yawa za a iya amfani da mu a matsayin tsari, za ka iya amfani da anti-mai kumburi disinfection sakamako a kan mu gastrointestinal fili, da rigakafin. na cututtuka a wasu sassan jiki, suna da wani tasiri. Na biyar, yana da tasirin rigakafin tsufa, wasu nazarin sun yi imanin cewa resveratrol, zai iya tsawaita tsawon rayuwar wasu dabbobi. Na shida, yana da sakamako mai kama da isrogen, don haka ga mata masu fama da ciwon haila, akwai ɗan jin daɗi. Na bakwai, yana da tasirin immunomodulatory, wanda zai iya inganta aikin rigakafi.
Lemon Cire
Lemon ruwan 'ya'yan itace ya ƙunshi bitamin A, B1, B2, sakamako mai fari sosai. Citric acid da flavonoids, m mai, hesperidin, da dai sauransu suna da rawar hanawa da kuma kawar da pigmentation fata, fata da aka samu a cikin melanin kuma yana da walƙiya sakamako, da appetizing detoxification, whitening, emollient, ƙananan cholesterol idan kullum supplementation. na lemon tsami zai kuma taka rawa wajen tsaftace hanji, kawar da kitse, rage yawan lipids na jini, da danshi da kuma farar fata, zai kara wa idanu ido, fata ta kara yin ja.
Koren shayi tsantsa
1. Antioxidant sakamako
A polyphenols a cikin kore shayi tsantsa da karfi antioxidant sakamako, wanda zai iya kawar da free radicals da rage jinkirin salon salula tsufa.
2. Anti-mai kumburi sakamako
A polyphenols a cikin kore shayi tsantsa iya hana mai kumburi amsa da kuma sauke bayyanar cututtuka na kumburi.
3. Anti-Cancer
A polyphenols a koren shayi tsantsa iya hana girma da kuma yada ƙari Kwayoyin da kuma rage abin da ya faru na ciwon daji.
4. Rage hawan jini
A polyphenols a koren shayi tsantsa iya dilate jini, rage hawan jini da kuma hana hauhawar jini.
5. Rage kitsen jini
A polyphenols a kore shayi tsantsa iya rage jini lipids da kuma hana arteriosclerosis.
Rhodiola rosea cirewa
1. Kariya ga jijiyoyin jini da jijiyoyin jini: rhodiola rosea tsantsa zai ƙunshi losevir, glycoside tyrosol, rhodiola rosea glycosides da sauran sinadaran, yana iya taka rawa wajen tausasa jijiyoyin jini, kuma yana iya haɓaka jini a cikin tasoshin jini don saurin gudu, kuma sannan taka rawa wajen kare jijiyoyin jini da jijiyoyin jini, yana taimakawa wajen rage yawan cututtukan da ke haifar da bugun jini a cikin jijiyoyin jini, amma kuma yana rage wurin bugun zuciya;
2. Haɓaka ingancin jiki: rhodiola rosea tsantsa daga abubuwan amino acid, irin su lysine, leucine da Organic acid, shine haɓakar ƙwayoyin rigakafi suna buƙatar abinci mai gina jiki, kari zai iya inganta aikin ƙwayoyin cuta don haɓakawa, zai iya rage yawan cututtukan cututtuka. zai iya haɓaka ingancin jiki.