Kayan Kariyar Ido

Lutein

Lutein wani nau'in carotenoid ne na halitta wanda ke cikin dangin xanthophylls. An san shi sosai don muhimmiyar rawar da yake takawa wajen tallafawa lafiyar ido da rage haɗarin lalata macular degeneration (AMD). Lutein yana maida hankali ne a cikin macula na ido na mutum, wanda ke da alhakin hangen nesa na tsakiya kuma ya ƙunshi mafi girman yawan masu karɓa. Ido ba zai iya haɗa lutein ba, wanda shine dalilin da ya sa dole ne mu samo shi daga abincinmu ko ta hanyar kari. Ana samun Lutein a cikin 'ya'yan itatuwa da kayan marmari masu launi irin su alayyahu, Kale, broccoli, Peas, masara, da barkono orange da rawaya.

TAMBAYA YANZU

Hakanan yana samuwa a cikin kwai yolks, amma a cikin ƙananan yawa fiye da tushen shuka. Daidaitaccen abincin Yammacin Turai yawanci yana da ƙarancin lutein, don haka ƙarin kayan abinci ko wadataccen kayan abinci na iya zama dole don cimma ingantattun matakan. Lutein wani maganin antioxidant ne mai ƙarfi wanda ke kare ido daga lalacewa ta hanyar radicals kyauta. Wannan kadarar tana taimakawa rage haɗarin kamuwa da cataracts, glaucoma, da sauran cututtukan ido. Lutein kuma yana aiki azaman matattarar haske mai launin shuɗi na halitta, yana taimakawa kare ido daga illolin daɗaɗɗen ɗaukar hoto na dijital da sauran hanyoyin hasken shuɗi. Baya ga fa'idarsa ga lafiyar ido, lutein yana da alaƙa da wasu fa'idodin kiwon lafiya da yawa. Nazarin ya nuna cewa lutein zai iya taimakawa wajen rage haɗarin cututtukan zuciya, raguwar fahimi, da wasu nau'in ciwon daji. Hakanan lutein na iya samun abubuwan anti-mai kumburi, wanda zai iya sa ya zama ingantaccen magani don yanayin kumburi kamar rheumatoid amosanin gabbai. Abubuwan kari na Lutein suna yadu a cikin nau'i daban-daban kamar softgels, capsules, da allunan. Yawancin lokaci ana samo su daga furannin marigold, wanda ya ƙunshi babban matakan lutein. Duk da haka, ana ba da shawarar yin taka tsantsan yayin shan abubuwan lutein kamar yadda ba a riga an kafa mafi kyawun kashi ba kuma ba a san lafiyar dogon lokaci na abubuwan da ake buƙata ba. A ƙarshe, lutein shine sinadari mai mahimmanci don kiyaye lafiyar ido da kuma hana lalata macular degeneration na shekaru. Hakanan yana da alaƙa da wasu fa'idodin kiwon lafiya kamar rage haɗarin cututtukan zuciya, raguwar fahimi, da wasu nau'ikan ciwon daji. Ta hanyar amfani da abinci ko kari na yau da kullun na lutein, za mu iya tallafawa lafiyar jikinmu gaba ɗaya da walwala.

Blue Berry tsantsa

Cire blueberry yana da fa'idodi da tasiri iri-iri, gami da antioxidant, inganta gani, rage sukarin jini, da hana cututtukan zuciya.

1.Antioxidant: Tsantsar ruwan blueberry yana da wadataccen sinadarin antioxidant na halitta kamar su anthocyanins da carotenoids, wanda zai iya kawar da radicals kyauta, yana rage lalacewar oxidative da rage tsufa.

2. Inganta hangen nesa: anthocyanins a cikin ruwan 'ya'yan itace blueberry na iya inganta haɓakar kwayar cutar ja ta retinal purplish, ƙara ji na ido, da inganta hangen nesa na dare da kuma iya fahimtar cikakkun bayanai.

3. Rage sukarin jini: anthocyanins a cikin ruwan 'ya'yan itace na blueberry na iya inganta haɓakar insulin da kuma ƙara haɓakar insulin, don haka rage matakan sukari na jini.

4. Rigakafin cututtukan zuciya: Anthocyanins a cikin ruwan 'ya'yan itace blueberry na iya rage hawan jini da cholesterol, yana rage faruwar cututtukan zuciya.

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