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Bayyana tasirin sihiri guda 5 na flaxseed ligninFlaxseed - Sarkin Lignin
2024-01-30 14:49:24
Flaxseed yana da wadata a cikin wani Bayan linolenic acid, yana da wadata a wani bangaren - lignin.
A cikin shekaru 20 da suka gabata, flaxseed ya sami kulawa a hankali daga ƙungiyar likitocin. Da farko an gano cewa yana da sinadarin omega-3, sannan kuma aka gano cewa yana dauke da sinadarin lignin, wanda ke da matukar amfani ga lafiyar dan Adam.
Lignin, wanda kuma aka sani da buɗaɗɗen madauki isolarch phenol diglucoside, isrogen ne na shuka wanda yayi kama da isrogen ɗan adam. Daga cikin hatsi 66 da ke dauke da lignin, flaxseed ya zama na farko kuma an san shi da "sarkin lignin", tare da abun ciki na lignin sau 100 zuwa 800 fiye da sauran abinci.
Menene amfanin lignin ga jikin mutum?
Lignin da lafiyar hanji
《American Journal of Clinical Nutrition》 ya nuna cewa lignans sa baki na iya daidaita matakan lactones na hanji ko abubuwa masu aiki da suka danganci gut microbiota. Flaxseed lignans ba wai kawai inganta hanji ba
flora, danshi hanji da kuma sauke maƙarƙashiya, amma kuma kai tsaye taka wani anti-mai kumburi sakamako, game da shi canza kiba, na zuciya da jijiyoyin jini cututtuka, irin 2 ciwon sukari, polycystic ovary da sauran na kullum cututtuka.
Lignan da ciwon nono
Nazarin ya gano cewa lignans na iya hana haɗin estrogen na ovarian kuma rage haɗarin ciwon nono ta hanyar tasiri mai mahimmanci na uku na estradiol synthetases. Mutanen da ke cin ƙarancin abinci mai ɗauke da manyan lignans suna da haɗarin cutar kansar nono (sau 2-5).
Lignin da Ciwon Haila
A cikin 1990s, Kwalejin Magungunan Ciki ta Amurka ta ba da shawarar maganin maye gurbin hormone (HRT) don matan da suka riga sun yi maza. Wasu bincike sun nuna cewa yin amfani da HRT na dogon lokaci yana da wasu fa'idodi na rigakafi, amma akwai mummunan halayen da ke ƙara haɗarin cutar kansar nono. Saboda haka, mutane sun juya zuwa dabi'a
faruwa shuka estrogen - lignin
#Ligin da osteoporosis
Lignin yana da irin wannan sakamako ga estrogen, rage jinkirin asarar kashi da jinkirta osteoporosis.
#Ligin da kaddarorin antioxidant
Ƙungiyoyin ƙamshi masu sauƙin oxidizable waɗanda ke cikin lignin suna ba shi ƙarfin antioxidant kuma suna taka rawar rigakafin tsufa.
Hasashen kasuwa na lignin
Kasashen Yamma da suka ci gaba. yafi Kanada. Australia, daƘasar Ingila, da Amurka, sun yi da yawabincike da haɓakawa akan ƙwayar flax mai ɗauke da lignin azaman aAbinci mai aiki.Lignin za a iya amfani da ko'ina a cikin latsa kwamfutar hannu. karin kumallo na hatsi da kayan abinci, kayan aikin abinci mai gina jiki ultra maida hankali emulsions. da kuma ruwan nono baki daya, a tsakanin sauran kayayyakin da ke ci gaba da fitowa a kasuwa. Duk da haka, har yanzu kasar Sin tana da fanko a wannan fanni. Sabili da haka, yana da gaggawa don gudanar da bincike da aikin ci gaba akan abinci mai aiki na flaxseed