Mea Pale Maka

Loaʻa ia i loko o nā yolks hua manu, akā i nā mea liʻiliʻi loa ma mua o nā kumu mea kanu. ʻO ka meaʻai Western maʻamau he haʻahaʻa loa i ka lutein, no laila pono ka meaʻai meaʻai a i ʻole nā ​​​​huahana meaʻai i hoʻonui ʻia e hoʻokō i nā pae maikaʻi loa. ʻO Lutein kahi antioxidant ikaika e pale i ka maka mai ka pōʻino oxidative i hana ʻia e nā radical manuahi. Kōkua kēia waiwai i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i ka maʻi cataracts, glaucoma, a me nā maʻi maka ʻē aʻe. Hoʻohana pū ʻo Lutein i kāna kānana kukui uliuli maoli, e kōkua ana i ka pale ʻana i ka maka mai nā hopena ʻino o ka ʻike lōʻihi ʻana i nā pale kikohoʻe a me nā kumu ʻē aʻe o ke kukui uliuli. Ma waho aʻe o kāna mau pono no ke olakino maka, ua pili pū ʻia ka lutein me kahi ʻano o nā pono olakino ʻē aʻe. Ua hōʻike nā haʻawina e hiki i ka lutein ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi cardiovascular, ka emi ʻana o ka cognitive, a me kekahi mau ʻano o ka maʻi kanesa. Loaʻa paha iā Lutein nā waiwai anti-inflammatory, hiki iā ia ke lilo i mea lapaʻau maikaʻi no nā maʻi ʻeha e like me ka rheumatoid arthritis. Loaʻa nā mea hoʻopihapiha Lutein i nā ʻano like ʻole e like me nā softgels, capsules, a me nā papa. Hoʻohana pinepine ʻia lākou mai nā pua marigold, kahi kiʻekiʻe o ka lutein concentrate. Eia nō naʻe, ʻōlelo ʻia e akahele i ka wā e lawe ai i nā mea hoʻohui lutein no ka mea ʻaʻole i hoʻokumu ʻia ke ʻano kūpono loa a ʻaʻole ʻike ʻia ka palekana lōʻihi o nā mea hoʻohui kiʻekiʻe. I ka hopena, he mea pono ka lutein no ka mālama ʻana i ke olakino o ka maka a me ka pale ʻana i ka macular degeneration e pili ana i ka makahiki. Hoʻopili pū ʻia me nā pono olakino ʻē aʻe e like me ka hōʻemi ʻana i ka pilikia o ka maʻi cardiovascular, ka emi ʻana o ka naʻau, a me kekahi mau ʻano maʻi kanesa. Ma o ka ʻai mau ʻana i nā meaʻai waiwai nui o ka lutein a i ʻole nā ​​​​mea hoʻohui, hiki iā mākou ke kākoʻo i ke olakino holoʻokoʻa o ko mākou kino.