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E hōʻike ana i nā hopena kilokilo 5 o ka flaxseed ligninFlaxseed - ke Aliʻi o Lignin
2024-01-30 14:49:24
He waiwai ka Flaxseed i kahi Ma waho aʻe o ka linolenic acid, ua waiwai pū kekahi i kekahi mea - lignin.
I nā makahiki he 20 i hala iho nei, ua loaʻa mālie ka manaʻo o ka flaxseed mai ke kaiāulu olakino. ʻO ka mea mua, ua ʻike ʻia he waiwai nui ia i ka omega-3, a laila ʻike ʻia aia i loko o ia ka lignin, nona nā pono olakino koʻikoʻi no ke olakino kanaka.
ʻO Lignin, ka mea i ʻike ʻia he open loop isolarch phenol diglucoside, he mea kanu estrogen e like loa me ka estrogen kanaka. Ma waena o nā hua liʻiliʻi 66 i loaʻa i ka lignin, ʻo ka flaxseed ke kūlana mua a ʻike ʻia ʻo ia ʻo "king of lignin", me kahi ʻano lignin 100 a 800 mau manawa kiʻekiʻe ma mua o nā meaʻai ʻē aʻe.
He aha nā pōmaikaʻi o ka lignin i ke kino o ke kanaka?
Lignin a me ke ola kino
Ua hōʻike ʻo 《American Journal of Clinical Nutrition》 hiki i ka hana ʻana o nā lignans ke hoʻoponopono i ke kiʻekiʻe o nā lactones intestinal a i ʻole nā mea ikaika e pili ana i ka microbiota o ka ʻōpū.
flora, hoʻomaʻemaʻe i ka ʻōpū a hoʻomaha i ka constipation, akā pāʻani pū kekahi i kahi hopena anti-inflammatory, a laila hoʻololi i ka momona, maʻi cardiovascular, type 2 diabetes, polycystic ovary a me nā maʻi maʻi ʻē aʻe.
Lignans a me ka maʻi maʻi umauma
Ua ʻike nā haʻawina e hiki i nā lignans ke kāohi i ka synthesis o ka estrogen ovarian a hoʻemi i ka hopena o ka maʻi maʻi umauma ma o ka hopena piha o ʻekolu estradiol synthetases. ʻO ka poʻe i ʻai liʻiliʻi i ka meaʻai me nā lignan kiʻekiʻe, ʻoi aku ka nui o ka maʻi maʻi umauma (2-5 mau manawa).
Lignin a me Menstrual Syndrome
I ka makahiki 1990, ua ʻōlelo ka American College of Internal Medicine i ka hormone replacement therapy (HRT) no nā wahine premenopausal. Ua hōʻike kekahi mau haʻawina i ka hoʻohana lōʻihi ʻana o ka HRT i kekahi mau pōmaikaʻi pale, akā aia nā hopena ʻino e hoʻonui ai i ka pilikia o ka maʻi maʻi umauma. No laila, ua huli nā kānaka i ke kūlohelohe
mea kanu estrogen - lignin
#Lignin a me ka osteoporosis
He hopena like ko Lignin me ka estrogen, hoʻolohi i ka nalo iwi a hoʻopaneʻe i ka osteoporosis.
#Lignin a me nā waiwai antioxidant
ʻO nā pūʻulu aromatic maʻalahi i hiki ke hoʻopaʻa ʻia i loko o ka lignin e hāʻawi iā ia me ka mana antioxidant a pāʻani i kahi hana anti-aging.
ʻO nā manaʻo kūʻai o ka lignin
Nā ʻāina Komohana i kūkulu ʻia. ka nui o Kanada. Australia, kaUa hana nui ʻo United Kingdom, a me ʻAmelika Hui Pū ʻIaka noiʻi ʻana a me ka hoʻomohala ʻana i ka hua flax me ka lignin ma ke ʻano hemeaʻai hana. Hiki ke hoʻohana nui ʻia ʻo Lignin i ke kaomi papa. ʻai ʻai ʻai kakahiaka a me ka meaʻai pani, meaʻai meaʻai ultra concentrated emulsions. a me nā mea inu waiu piha, i waena o nā huahana ʻē aʻe e kū mau nei ma ka mākeke. Eia nō naʻe, loaʻa i Kina kahi hakahaka ma kēia ʻano. No laila, wikiwiki ka hana noiʻi a me ka hoʻomohala ʻana i ka meaʻai flaxseed