Ola o ka Wahine
ʻO ka hua flax
1. Ke kaumaha a me ka slimming: flaxseed ke kuleana o ka digesting i ka nui o ka momona hōʻiliʻili i loko o ke kino, e hoʻokō i ke kuleana o ke kaumaha.
2. ʻO ka cholesterol haʻahaʻa: ʻo ka flaxseed ka hopena o ka hōʻemi ʻana i ke koko cholesterol a me ka triglyceride content, no laila e hoʻemi ai i ke koko a me nā lipids koko, hiki ke hoʻohana ʻia e pale a mālama i ka hyperlipidemia, hypertension, atherosclerosis, coronary heart disease, thrombosis a me nā maʻi cardiovascular ʻē aʻe.
3. ka hopena anti-inflammatory: he hopena anti-inflammatory maikaʻi ka flaxseed, ʻoi aku hoʻi no ka ʻōpū o ke kino, loaʻa kahi inhibition maikaʻi, hiki ke hoʻohana ʻia e pale i ka maningitis, tonsillitis, gastritis, colitis, hepatitis a me nā maʻi ʻē aʻe.
4. Ka mālamaʻana i kaʻili: he waiwai nui ka flaxseed i nā huaora a me nā protein, hiki i ke kino ke hoʻohui i nā meaʻai i makemakeʻia, i mea e maʻemaʻe a'ālohilohi kaʻili, e ho'ēmi i ka momona o kaʻili, i hōʻike kaʻili i kahi kūlana olakino.
5. Digestive: Ua waiwai ka hua flax i ka fiber meaʻai, hiki ke hoʻoikaika i ka neʻe ʻana o ka ʻōpū, hoʻoikaika i ka hoʻoheheʻe ʻana o ka ʻōpū, kūpono i ka hoʻokuʻu ʻana o nā ʻōpū mau, hoʻemi i ka constipation.
6. Anti-cancer: i loko o ka flaxseed ka tocopherol, ka linolenic acid, ka maltitol a me ka benzyl alcohol a me nā mea ʻē aʻe, hiki ke hoʻomalu pono i nā hormones, e pale pono i ka hanauna a me ka hoʻolaha ʻana o nā cell tumor, e hoʻokō i ka hopena o ka anti-cancer.
Wehe ʻulaʻula
ʻO ka mea hoʻoikaika o kēia extract he isoflavone, nona ka hana estrogenic kiʻekiʻe i hoʻohālikelike ʻia me nā phytoestrogens ʻē aʻe, a he mea nui ia no ka pale ʻana i ka maʻi kanesa o ka umauma, ka prostate cancer, colon cancer, hoʻomaikaʻi ʻana i ka osteoporosis a me ka hoʻomaikaʻi ʻana i nā hōʻailona menopausal i nā wahine. No laila, hoʻohana nui ʻia ka ʻulaʻula clover extract i ka meaʻai olakino. ʻAʻohe ona calorie a ʻaʻole momona; he palekana no ka hoʻohana lōʻihi.
He isoflavones wau
1. He hopena maikaʻi loa kona pale ʻana i nā maʻi e pili ana i ka estrogen, ʻoi aku ka nui o ka maʻi maʻi umauma, ka maʻi prostate, ka maʻi menstrual, nā ʻōpū ʻōpū a me ka osteoporosis.
2. Pōmaikaʻi i ka poʻe maʻi diabetic
3. Ka hopena pale i ka maʻi naʻau coronary, maʻi cardiovascular
4. Nā hana maʻi anti-fungal a me anti-allergic
5. Nā waiwai antioxidant, anti-aging, nani, laxative