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Qhia tawm 5 yam yees siv ntawm flaxseed ligninFlaxseed - Vaj Ntxwv ntawm Lignin
2024-01-30 14:49:24 dr hab
Flaxseed yog nplua nuj nyob rau hauv Ntxiv nrog rau linolenic acid, nws kuj yog nplua nuj nyob rau hauv lwm yam - lignin.
Hauv 20 xyoo dhau los, flaxseed tau maj mam tau txais kev saib xyuas los ntawm cov zej zog kho mob. Ua ntej, nws tau pom tias nws yog nplua nuj nyob rau hauv omega-3, thiab tom qab ntawd nws tau pom tias nws muaj lignin, uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv.
Lignin, tseem hu ua qhib lub voj isolarch phenol diglucoside, yog ib tsob nroj estrogen uas zoo ib yam li tib neeg estrogen. Ntawm 66 cov nplej uas muaj lignin, flaxseed yog thawj zaug thiab hu ua "tus huab tais ntawm lignin", nrog cov ntsiab lus lignin 100 txog 800 npaug siab dua lwm yam khoom noj.
Dab tsi yog cov txiaj ntsig ntawm lignin rau tib neeg lub cev?
Lignin thiab plab hnyuv noj qab haus huv
《American Journal of Clinical Nutrition》 qhia tias kev cuam tshuam lignans tuaj yeem tswj cov qib ntawm plab hnyuv lactones lossis cov tshuaj nquag muaj feem xyuam rau plab microbiota.Flaxseed lignans tsis tsuas yog txhim kho txoj hnyuv.
flora, moisten cov hnyuv thiab txo cem quav, tab sis kuj ncaj qha ua si ib qho kev tiv thaiv kab mob, yog li hloov kev rog, kab mob plawv, hom 2 mob ntshav qab zib, polycystic zes qe menyuam thiab lwm yam kab mob.
Lignans thiab mob cancer mis
Cov kev tshawb fawb tau pom tias lignans tuaj yeem cuam tshuam cov synthesis ntawm zes qe menyuam estrogen thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav mis los ntawm cov txiaj ntsig zoo ntawm peb estradiol synthetases. Cov neeg uas noj cov zaub mov tsawg uas muaj cov lignans siab yuav muaj kev pheej hmoo siab mob qog noj ntshav mis (2-5 zaug).
Lignin thiab Menstrual Syndrome
Nyob rau xyoo 1990, American College of Internal Medicine tau pom zoo los kho cov tshuaj hormone hloov kho (HRT) rau cov poj niam premenopausal. Qee cov kev tshawb fawb tau pom tias kev siv HRT mus sij hawm ntev muaj qee yam kev tiv thaiv, tab sis muaj cov kev tsis zoo uas ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav mis. Yog li ntawd, tib neeg tau tig mus rau lub ntuj
tshwm sim cog estrogen - lignin
#Lignin thiab osteoporosis
Lignin muaj cov txiaj ntsig zoo sib xws rau cov tshuaj estrogen, ua kom cov pob txha tsis muaj zog thiab ncua kev mob pob txha.
#Lignin thiab antioxidant zog
Qhov yooj yim oxidizable aromatic pawg muaj nyob rau hauv lignin endow nws nrog antioxidant muaj peev xwm thiab ua si lub luag hauj lwm los tiv thaiv kev laus.
Kev lag luam zeem muag ntawm lignin
Tsim lub teb chaws Western. feem ntau yog Canada. Australia, uaUnited Kingdom, thiab Tebchaws Meskas, tau ua ntau yamkev tshawb fawb thiab kev loj hlob ntawm flaxseed muaj lignin li anoj zaub mov zoo.Lignin tuaj yeem siv dav hauv ntsiav tshuaj nias. cereal noj tshais thiab noj mov hloov, khoom noj khoom haus ua haujlwm ultra concentrated emulsions. thiab tag nrho cov mis nyuj haus, ntawm lwm yam khoom uas txuas ntxiv tshwm sim hauv khw. Txawm li cas los xij, Tuam Tshoj tseem muaj qhov chaw seem hauv qhov no. Yog li ntawd, nws yog ib qho tseem ceeb kom ua tiav kev tshawb fawb thiab kev loj hlob ua haujlwm ntawm flaxseed noj zaub mov