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Na-ekpughe mmetụta anwansi 5 nke flaxseed ligninFlaxseed - Eze nke Lignin
2024-01-30 14:49:24
Flaxseed bara ụba na E wezụga linolenic acid, ọ bụkwa ọgaranya na akụkụ ọzọ - lignin.
N'ime afọ 20 gara aga, flaxseed ejirila nke nta nke nta nweta nlekọta site n'aka ndị ọrụ ahụike. Nke mbụ, a chọpụtara na o nwere omega-3, wee chọpụta na o nwere lignin, nke nwere uru ahụike dị mkpa maka ahụ ike mmadụ.
Lignin, nke a makwaara dị ka open loop isolarch phenol diglucoside, bụ estrogen osisi nke yiri estrogen nke mmadụ. N'ime ọka iri isii na isii nwere lignin, flaxseed nọ na mbụ ma mara ya dị ka "eze lignin", nke nwere ọdịnaya lignin 100 ruo 800 karịa nri ndị ọzọ.
Kedu uru lignin dị na ahụ mmadụ?
Lignin na eriri afọ ahụ ike
《American Journal of Clinical Nutrition》 gosiri na lignans enyemaka nwere ike mezie ọkwa nke eriri afọ lactones ma ọ bụ nọ n'ọrụ bekee metụtara gut microbiota.
Osisi, na-ehicha eriri afọ ma na-ebelata afọ ntachi, kamakwa na-egwu mmetụta mgbochi mkpali, si otú ahụ na-agbanwe oke ibu, ọrịa obi, ọrịa shuga 2, polycystic ovary na ọrịa ndị ọzọ na-adịghị ala ala.
Lignan na ọrịa ara ara
Nnyocha achọpụtala na lignans nwere ike igbochi njikọ nke estrogen ovarian ma belata ihe ize ndụ nke ọrịa ara ara site na mmetụta zuru oke nke atọ estradiol synthetases. Ndị na-eri obere nri nwere nnukwu lignans nwere nnukwu ohere nke ọrịa kansa ara (ugboro 2-5).
Ọrịa lignin na ịhụ nsọ
Na 1990s, American College of Internal Medicine kwadoro ọgwụgwọ nnọchi homonụ (HRT) maka ụmụ nwanyị premenopausal. Ụfọdụ ọmụmụ egosila na iji HRT ogologo oge nwere ụfọdụ uru mgbochi, ma enwere mmeghachi omume ọjọọ na-eme ka ohere nke ọrịa cancer ara dịkwuo elu. Ya mere, ndị mmadụ na-atụgharị na ndammana
emee osisi estrogen - lignin
#Ligin na osteoporosis
Lignin nwere mmetụta yiri nke ahụ na estrogen, na-ebelata ọkpụkpụ ọkpụkpụ na-egbu oge osteoporosis.
#Ligin na ihe antioxidant
Otu dị iche iche aromatic oxidizable dị mfe dị na lignin na-enye ya ikike antioxidant ma na-arụ ọrụ mgbochi ịka nká.
Atụmanya ahịa nke lignin
Mba ndị mepere emepe. tumadi Canada. Australia, nkeUnited Kingdom na United States emeela ọtụtụ ihenyocha na mmepe na mkpụrụ flax nwere lignin dịka anri na-arụ ọrụ. Lignin nwere ike iji ya mee ihe na ịpị mbadamba. nri ụtụtụ cereal na nri nnọchi, nutritional functional ultra concentrated emulsions. na ihe ọṅụṅụ mmiri ara ehi zuru oke, n'etiti ngwaahịa ndị ọzọ na-anọgide na-apụta n'ahịa. Agbanyeghị, China ka nwere oghere oghere na nke a. Ya mere, ọ dị ngwa ngwa iji rụọ ọrụ nyocha na mmepe na nri flaxseed na-arụ ọrụ