Ahụ ike nwanyị
Mkpokọta mkpụrụ flax
1. Mbelata ibu na slimming: flaxseed nwere ọrụ nke ịgbari nnukwu mkpokọta abụba n'ime ahụ, iji nweta ọrụ nke ịbelata ibu.
2. Cholesterol dị ala: flaxseed nwere mmetụta nke ibelata cholesterol ọbara na ọdịnaya triglyceride, si otú a na-ebelata ọbara mgbali na lipids ọbara, enwere ike iji gbochie ma chịkwaa hyperlipidemia, ọbara mgbali elu, atherosclerosis, ọrịa obi obi, thrombosis na ọrịa obi ndị ọzọ.
3. mgbochi mkpali mmetụta: flaxseed nwere ezigbo mgbochi mkpali mmetụta, karịsịa maka akụkụ ahụ mbufụt, nwere ezigbo mgbochi, nwere ike iji gbochie meningitis, tonsillitis, gastritis, colitis, ịba ọcha n'anya na ndị ọzọ mkpali ọrịa.
4. Nlekọta akpụkpọ: flaxseed nwere vitamin na protein, ahụ nwere ike ịgbakwunye ihe ndị dị mkpa, nke mere na akpụkpọ ahụ dị nro ma na-egbuke egbuke, na-ebelata abụba anụ ahụ, nke mere na akpụkpọ ahụ na-egosi ahụ ike.
5. Ihe mgbari nri: flaxseed bara ụba na eriri nri, nwere ike ime ngwa ngwa nke eriri afọ, kwalite mgbaze eriri afọ, na-eme ka mpụta nke stool na-adịgide adịgide, na-ebelata afọ ntachi.
6. Mgbochi cancer: flaxseed nwere tocopherol, linolenic acid, maltitol na mmanya benzyl na ihe ndị ọzọ, nwere ike ịchịkwa hormones nke ọma, na-ezere ọgbọ na mgbasa nke mkpụrụ ndụ tumo, iji nweta mmetụta nke mgbochi ọrịa cancer.
Mgbapụta uhie uhie
Ihe na-arụsi ọrụ ike nke wepụ a bụ isoflavone, nke nwere ọrụ estrogenic dị elu ma e jiri ya tụnyere phytoestrogens ndị ọzọ, ọ dịkwa mkpa maka igbochi ọrịa ara ara, ọrịa prostate, ọrịa cancer colon, mmụba nke osteoporosis na mma nke mgbaàmà menopausal na ụmụ nwanyị. Ya mere, a na-eji mkpụrụ osisi clover na-acha uhie uhie eme ihe na nri ahụike. Ọ fọrọ nke nta ka ọ ghara inwe calorie ma ọ bụghị abụba; ọ dị mma maka oriri ogologo oge.
Abụ m isoflavones
1. Ọ nwere ezigbo mgbochi mgbochi ọrịa na-adabere na estrogen, karịsịa ọrịa ara ara, ọrịa prostate, ọrịa ịhụ nsọ, etuto afọ na osteoporosis.
2. bara uru nye ndị ọrịa mamịrị
3. Mgbochi mmetụta na ọrịa obi obi, ọrịa obi
4. Mgbochi fungal na mgbochi ọrịa ọrịa
5. Njirimara antioxidant, mgbochi ịka nká, ịma mma, laxative