Chitetezo cha Maso

Imapezekanso mu yolk ya dzira, koma mocheperapo kuposa momwe zimamera. Zakudya zodziwika bwino zaku Western nthawi zambiri zimakhala zochepa mu lutein, chifukwa chake zakudya zowonjezera kapena zakudya zowonjezera zitha kukhala zofunikira kuti mukwaniritse bwino. Lutein ndi antioxidant wamphamvu yemwe amateteza diso ku kuwonongeka kwa okosijeni komwe kumachitika chifukwa cha ma free radicals. Katunduyu amathandizira kuchepetsa chiopsezo chokhala ndi ng'ala, glaucoma, ndi matenda ena amaso. Lutein imagwiranso ntchito ngati fyuluta yachilengedwe ya buluu, yomwe imathandizira kuteteza diso ku zotsatira zoyipa zomwe zimabwera nthawi yayitali pazithunzi za digito ndi magwero ena a kuwala kwa buluu. Kuphatikiza pa ubwino wa thanzi la maso, lutein yakhala ikugwirizana ndi ubwino wina wathanzi. Kafukufuku wasonyeza kuti lutein ingathandize kuchepetsa chiopsezo cha matenda a mtima, kuchepa kwa chidziwitso, ndi mitundu ina ya khansa. Lutein amathanso kukhala ndi anti-inflammatory properties, zomwe zingapangitse kuti zikhale zothandiza pazochitika zotupa monga nyamakazi ya nyamakazi. Lutein supplements amapezeka kwambiri m'njira zosiyanasiyana monga softgels, makapisozi, ndi mapiritsi. Nthawi zambiri amachotsedwa ku maluwa a marigold, omwe amakhala ndi kuchuluka kwa lutein. Komabe, kusamala kumalangizidwa mukamamwa mankhwala owonjezera a lutein monga mlingo woyenera kwambiri sunakhazikitsidwe ndipo chitetezo cha nthawi yayitali cha mankhwala owonjezera sichidziwika. Pomaliza, lutein ndi michere yofunika kuti mukhale ndi thanzi la maso komanso kupewa kuwonongeka kwa macular chifukwa cha ukalamba. Zimagwirizanitsidwanso ndi ubwino wina wa thanzi monga kuchepetsa chiopsezo cha matenda a mtima, kuchepa kwa chidziwitso, ndi mitundu ina ya khansa. Kudzera mukudya pafupipafupi zakudya zokhala ndi lutein kapena zowonjezera, titha kuthandiza matupi athu kukhala ndi thanzi komanso thanzi.