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Kuwulula zamatsenga 5 zamatsenga a flaxseed ligninFlaxseed - Mfumu ya Lignin
2024-01-30 14:49:24
Flaxseed ndi wolemera mu Kupatula linolenic acid, ilinso ndi chigawo china - lignin.
M'zaka 20 zapitazi, mbewu ya fulakesi yalandira chidwi pang'onopang'ono kuchokera kwa azachipatala. Poyamba, adapezeka kuti ali ndi omega-3 wolemera, kenako adapezeka kuti ali ndi lignin, yomwe ili ndi thanzi labwino paumoyo wamunthu.
Lignin, yomwe imadziwikanso kuti open loop isolarch phenol diglucoside, ndi chomera cha estrogen chomwe ndi chofanana kwambiri ndi estrogen yamunthu. Pakati pa mbewu 66 zomwe zili ndi lignin, mbewu ya fulakesi imakhala yoyamba ndipo imadziwika kuti "mfumu ya lignin", yokhala ndi lignin nthawi 100 mpaka 800 kuposa zakudya zina.
Kodi phindu la lignin m'thupi la munthu ndi chiyani?
Lignin ndi thanzi la m'mimba
《American Journal of Clinical Nutrition》 inasonyeza kuti kulowererapo kwa ma lignans kumatha kuwongolera kuchuluka kwa lactones m'matumbo kapena zinthu zomwe zimakhudzidwa ndi gut microbiota.
zomera, moisten matumbo ndi kuthetsa kudzimbidwa, komanso mwachindunji kusewera odana ndi yotupa tingati potero kusintha kunenepa, mtima matenda, mtundu 2 shuga, polycystic ovary ndi matenda ena aakulu.
Lignans ndi khansa ya m'mawere
Kafukufuku wapeza kuti ma lignans amatha kuletsa kaphatikizidwe ka ovarian estrogen ndikuchepetsa chiopsezo cha khansa ya m'mawere kudzera muzophatikiza zitatu za estradiol synthetases. Anthu omwe amadya zakudya zochepa zomwe zimakhala ndi ma lignans ambiri amakhala ndi chiopsezo chachikulu chokhala ndi khansa ya m'mawere (nthawi 2-5).
Lignin ndi Menstrual Syndrome
M’zaka za m’ma 1990, bungwe la American College of Internal Medicine linalimbikitsa amayi oti ayambe kudwala matenda obwera chifukwa cha ukalamba. Kafukufuku wina wasonyeza kuti kugwiritsa ntchito HRT kwa nthawi yayitali kumakhala ndi zodzitetezera, koma pali zovuta zomwe zimawonjezera chiopsezo cha khansa ya m'mawere. Choncho, anthu atembenukira kwa mwachibadwa
zimachitika chomera estrogen - lignin
# Lignin ndi osteoporosis
Lignin ali ndi zotsatira zofanana ndi estrogen, kuchepetsa kuchepa kwa mafupa ndikuchedwa kufooketsa mafupa.
# Lignin ndi antioxidant katundu
Magulu onunkhira otsekemera omwe ali mu lignin amamupatsa mphamvu ya antioxidant ndipo amagwira ntchito yoletsa kukalamba.
Chiyembekezo cha msika wa lignin
Mayiko otukuka akumadzulo. makamaka Canada. Australia, ndiUnited Kingdom, ndi United States, achita zambirikufufuza ndi chitukuko pa flaxseed yomwe ili ndi lignin monga antchito chakudya.Lignin angagwiritsidwe ntchito kwambiri piritsi kukanikiza. phala kadzutsa ndi chakudya m'malo, zakudya zinchito kopitilira muyeso anaikira emulsions. ndi zakumwa zamkaka wathunthu, pakati pa zinthu zina zomwe zikupitilizabe kuwoneka pamsika. Komabe, China idakali ndi malo opanda kanthu pankhaniyi. Choncho, m'pofunika kuchita kafukufuku ndi chitukuko ntchito flaxseed ntchito chakudya