Antioxidant
Ibicuruzwa bya Apple
Ibicuruzwa bya pome nibicuruzwa byakuwe muri pome. Harimo polifenole, triterpène, pectine, fibre y'ibiryo hamwe nibindi bintu bikora mubuzima. Isukari ya pome ya pome ya pome ntabwo ifite imirimo yubuzima gusa, ahubwo irashobora no gukuraho kwirundanya gukabije kwamazi ya karubone mumubiri wumuntu, kugabanya umunaniro, no kuzuza ingufu. Icy'ingenzi ni uko ifite n'ingaruka zo guta ibiro, kurimbisha, no kugaburira uruhu. Ubushakashatsi bwerekanye ko kunywa vinegere ya pome buri gihe bidashobora gutuma uruhu rugira ubuzima bwiza gusa, ahubwo binakomeza kugira ubuzima bwiza. Isukari ya pome ya pome ya pome ifasha igogorwa kandi irashobora no gukoreshwa kugirango ugabanye ibiro muburyo bwingirakamaro kumubiri, bigatuma umubiri winjiza intungamubiri, kumena ibinure nisukari, nibindi neza. Mu bihugu nk'Uburayi na Amerika, vinegere ya pome ikunzwe cyane mu kugabanya ibiro, cyane cyane mu buryo bwa pome vinegere ya pome.
NMN
1.Kongera urwego rwa NAD +: NAD + ntabwo igira ingaruka gusa kubuzima bwa Sirtuins muri vitro, ahubwo ikora nkibintu byingenzi kuri polyadenosine diphosphate ribose polymerase imisemburo ya ADN yo gusana (PARPs). Itsinda riyobowe na Porofeseri David Sinclair wo mu Ishuri Rikuru ry’Ubuvuzi rya Harvard ryavumbuye mu 2017 ko NAD + ishobora gusana ibyangiritse kuri ADN.
2. kora poroteyine ya SIR: NMN irashobora gukora poroteyine ya SIR, ifasha indwara z'umutima.
3.Guteza imbere metabolisme: Uko imyaka igenda yiyongera, urwego rwa NMN rugabanuka gahoro gahoro, kandi umubiri uzagaragaza ibimenyetso byangirika, nko kwangirika kwimitsi, intege nke zubwonko, kwiyongera kwingurube, guta umusatsi, nibindi.
NMN irashobora guteza imbere imbaraga za metabolisme ya hippocampus na selile yumwijima mukongera imbaraga za NAD + no gukora Sirtuin3, bityo bikagabanya ibimenyetso byubwihebe.
Nkikimenyetso, NMN irashobora kwerekana intego yo gusaza kwabantu. Kwiyongera kwa NMN mumatsinda afite ibimenyetso byubusaza birashobora gutinza neza ibimenyetso byubusaza cyangwa kugarura ubusore.
Imizabibu
Imbuto yinzabibu irashobora gukuraho radicals yubusa, kurwanya gusaza, kongera ubudahangarwa no guhagarika kwangirika kwingirabuzimafatizo. Irinda ingirabuzimafatizo hamwe nuduce twumubiri indwara zumutima, diyabete, arteriosclerose nibindi.
Imbuto z'inzabibu kandi zirinda amaso kwangirika kw'imirasire, kongera imbaraga mu iyerekwa rya nijoro, kugabanya retinopathie, kurinda sisitemu y'ibiryo na mucosa gastrica, birinda kandi bivura gastrite, ibisebe byo mu gifu n'ibisebe byo mu nda.
Amababi ya elayo
1. Antioxydants: ikibabi cyumwelayo gikungahaye kuri polifenol, gishobora gukuramo radicals yubusa mumubiri, bityo bikagera ku ngaruka za antioxydants, ku rugero runaka, bishobora no kwirinda gusaza kwuruhu.
2. Kurinda sisitemu yumutima nimiyoboro: alkaloide na flavonoide mumababi ya olive arashobora kwagura imiyoboro yamaraso, kongera umuvuduko wamaraso, kandi birashobora no kugena urwego rwa lipide yamaraso, hypertension, hyperlipidaemia nizindi ndwara zifite urwego runaka rwingaruka zo kuvura. Niba umurwayi afite ibihe byavuzwe haruguru, urashobora gukoresha imiti iyobowe na muganga kugirango avurwe.
3. Guteza imbere igogorwa no kwinjizwa: ibibabi byumwelayo bikungahaye kuri fibre yibiryo, kurya neza birashobora guteza gastrointestinal peristalsis, kwihutisha igogorwa no kwinjiza ibiryo, kandi bigafasha kunoza igogora.
4. Fasha mukugabanya cholesterol: ibibabi byumwelayo birimo ibintu bitandukanye byingirakamaro, nka vitamine C, vitamine E, polifenol, nibindi, ibyo bikoresho birashobora gufasha umubiri metabolisme ya cholesterol irenze, bityo bikagira uruhare mukugufasha kugabanya cholesterol.
5. Kongera ubudahangarwa: ikibabi cyumwelayo gikungahaye kuri vitamine A, vitamine D, na calcium nizindi ntungamubiri, kurya mu rugero birashobora kongerwaho intungamubiri z'umubiri, ariko kandi ku rugero runaka kugira ngo ubudahangarwa bwabo bwite.
Ergothioneine
Ergothioneine ni antioxydants isanzwe ishobora kurinda ingirabuzimafatizo mu mubiri w'umuntu kandi ni ikintu gikomeye mu mubiri. Antioxydants karemano ifite umutekano kandi idafite uburozi kandi yabaye ingingo yubushakashatsi bushyushye. Ergothioneine, nka antioxydants karemano, yinjiye mubyerekezo byabantu. Ifite imikorere myinshi yumubiri nko gusiba radicals yubusa, kwangiza, kubungabunga biosynthesis ya ADN, imikurire isanzwe ningirabuzimafatizo.
Resveratrol
Resveratrol ni uruganda rwa polifenolike, ruzwi kandi ku izina rya astragalus triol, ni chimiotherapie yibibyimba, imiti ya chemopreventive, irashobora kandi kugabanya igiteranyo cya platel, kwirinda no kuvura indwara ya aterosklerozose, indwara z'umutima n'imitsi n'ibindi, ikomoka ahanini ku mbuto, inzabibu, thuja , tuteri n'ibindi. Uruhare rwarwo no gukora neza birimo ibintu bikurikira: Icya mbere, igira ingaruka zo kurwanya ibibyimba, resveratrol, ikaba ari imiti isanzwe irwanya ibibyimba chemopreventive, mugitangira ibibyimba, kuzamura no kwaguka, ibyiciro bitatu, bifite anti nziza cyane -ibikorwa bya kanseri. Icya kabiri, igira ingaruka zo gukingira sisitemu yumutima nimiyoboro yimitsi, cyane cyane mukugabanya ischaemia myocardial, kubuza aterosklerose na trombose, anti-inflammatory, antioxidant, vasodilator, nibindi, bigira uruhare runini rwo kurinda umutima. Icya gatatu, ifite antioxydeant na anti-free radical radical. Resveratrol ni antioxydants isanzwe iboneka mu bimera, ishobora ahanini kuvanaho no kubuza kubyara radicals yubuntu, ariko ikanabuza lipide peroxidisation no kugenga imisemburo ifitanye isano na antioxydeant, kubera ingaruka zayo. Kubwibyo, kubwiza, kurwanya gusaza, kwagura ubuzima, bifite inyungu zimwe. Icya kane, igira ingaruka za antibacterial, resveratrol, nka antitoxine yibihingwa bisanzwe, izwi kuva kera, bityo rero dushobora gukoreshwa kenshi nkinzira, urashobora gukoresha ingaruka zayo zo kurwanya indwara ziterwa no kwanduza indwara zifata gastrointestinal, kwirinda yanduye mubindi bice byumubiri, bigira ingaruka runaka. Icya gatanu, ifite ingaruka zo kurwanya gusaza, ubushakashatsi bumwe buvuga ko resveratrol, ishobora kongera igihe cyo kubaho kwinyamaswa zimwe. Icya gatandatu, ifite ingaruka zisa na estrogene, kubagore rero barwaye syndrome de menopausal, hari uburuhukiro. Icya karindwi, ifite ingaruka zo gukingira indwara, zishobora kunoza imikorere yumubiri.
Gukuramo Indimu
Indimu ikuramo vitamine A, B1, B2, ingaruka zera cyane. Acide Citric na flavonoide, amavuta ahindagurika, hesperidin, nibindi bifite uruhare mukurinda no gukuraho pigmentation yuruhu, uruhu rwakozwe muri melanin narwo rufite ingaruka zo kumurika, no kurya ibyokurya byangiza, kwera, emollient, cholesterol yo hasi niba inyongera ya buri munsi y'indimu ikuramo kandi izagira uruhare mu kweza inzira y'amara, kurandura ibinure, kugabanya lipide yamaraso, kuvomera no kwera uruhu, bizatuma amaso arushaho kubona neza, uruhu ruba rwinshi.
Icyayi kibisi
1. Ingaruka ya Antioxydeant
Polifenole ikuramo icyayi kibisi igira ingaruka zikomeye za antioxydeant, ishobora gukuraho radicals yubusa kandi igabanya umuvuduko wo gusaza kwa selile.
2. Ingaruka zo kurwanya inflammatory
Polifenole ikuramo icyayi kibisi irashobora kubuza igisubizo no kugabanya ibimenyetso byumuriro.
3. Kurwanya kanseri
Polifenolike ikuramo icyayi kibisi irashobora kubuza gukura no gukwirakwira kwingirabuzimafatizo no kugabanya kanseri.
4. Kugabanya umuvuduko w'amaraso
Polifenole ikuramo icyayi kibisi irashobora kwagura imiyoboro yamaraso, kugabanya umuvuduko wamaraso no kwirinda hypertension.
5. Kugabanya ibinure byamaraso
Polifenole ikuramo icyayi kibisi irashobora kugabanya lipide yamaraso no kwirinda arteriosclerose.
Rhodiola rose
1. Kurinda imiyoboro yamaraso yumutima nimiyoboro yubwonko: ikivamo cya rhodiola rose kizaba kirimo losevir, glycoside tyrosol, rhodiola rosea glycoside nibindi bikoresho, birashobora kugira uruhare mukworoshya imiyoboro yamaraso, kandi bishobora guteza umuvuduko wamaraso mumitsi yamaraso kwihuta, kandi hanyuma ugire uruhare mukurinda imiyoboro yamaraso yumutima nimiyoboro yubwonko nubwonko bwubwonko, bifasha mukugabanya indwara ziterwa na coronary arterière atherosclerose, ariko kandi no kugabanya agace katewe na myocardial;
2. Kuzamura ubuziranenge bwumubiri: rhodiola rosea ikuramo aside amine, nka lysine, leucine na acide organic, ni imikurire yingirangingo z'umubiri zikenera intungamubiri, inyongera irashobora guteza imbere ibikorwa bya selile immunite kugirango yongere, irashobora kugabanya kwandura indwara zanduza, irashobora kuzamura ubwiza bwumubiri.