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Kugaragaza ingaruka 5 zubumaji za flaxseed ligninFlaxseed - Umwami wa Lignin
2024-01-30 14:49:24
Flaxseed ikungahaye kuri Acide linolenike, ikungahaye no mubindi bice - lignine.
Mu myaka 20 ishize, flaxseed yagiye yitabwaho n’ubuvuzi. Ubwa mbere, byagaragaye ko ikungahaye kuri omega-3, hanyuma basanga irimo lignine, ifite akamaro gakomeye ku buzima ku buzima bwa muntu.
Lignin, izwi kandi ku izina rya open isolarch phenol diglucoside, ni estrogene y'ibimera isa cyane na estrogene y'abantu. Mu binyampeke 66 birimo lignine, flaxseed iza ku mwanya wa mbere kandi izwi ku izina rya "umwami wa lignin", hamwe na lignine ikubye inshuro 100 kugeza 800 kurenza ibindi biribwa.
Ni izihe nyungu za lignine ku mubiri w'umuntu?
Lignin n'ubuzima bwo munda
Journal Ikinyamakuru cyo muri Amerika cyita ku mirire ya Clinical》 cyerekanye ko kwitabira lignans bishobora kugenga urwego rwa lactone yo munda cyangwa ibintu bifatika bifitanye isano na microbiota yo mu nda.
flora, koza amara no kugabanya impatwe, ariko kandi bigira uruhare rutaziguye mu kurwanya indwara, bityo bigahindura umubyibuho ukabije, indwara zifata umutima, indwara ya diyabete yo mu bwoko bwa 2, ovary polycystic nizindi ndwara zidakira.
Lignans na kanseri y'ibere
Ubushakashatsi bwerekanye ko lignans ishobora guhagarika synthesis ya ovarian estrogene kandi ikagabanya ibyago byo kurwara kanseri y'ibere binyuze mu ngaruka zuzuye za synthetase ya estradiol. Abantu barya ibiryo bike birimo lignan nyinshi bafite ibyago byinshi byo kurwara kanseri y'ibere (inshuro 2-5).
Indwara ya Lignin n'imihango
Mu myaka ya za 90, Ishuri Rikuru ry’Ubuvuzi bw’Abanyamerika ryasabye kuvura imisemburo ya hormone (HRT) ku bagore batwite. Ubushakashatsi bumwe bwerekanye ko gukoresha HRT igihe kirekire bifite inyungu zimwe zo gukumira, ariko hari ingaruka mbi zongera ibyago byo kurwara kanseri y'ibere. Kubwibyo, abantu bahindukiriye mubisanzwe
ibimera biboneka estrogene - lignin
#Lignin na osteoporose
Lignin igira ingaruka zisa na estrogene, igabanya umuvuduko w'amagufwa no gutinda osteoporose.
#Lignin na antioxydeant
Amatsinda ya aromatic byoroshye byoroshye arimo lignin abiha ubushobozi bwa antioxyde kandi bigira uruhare mukurwanya gusaza.
Amahirwe yo kwisoko ya lignin
Ibihugu byateye imbere byateye imbere. ahanini Kanada. Australiya ,.Ubwongereza, na Amerika, byakoze byinshiubushakashatsi niterambere kuri flaxseed irimo lignin nka aibiryo bikora.Lignin irashobora gukoreshwa cyane mugukanda tablet. ibinyampeke bya mugitondo nibisimbuza ifunguro, intungamubiri zikora ultra yibanze kuri emulisiyo. n'ibinyobwa byamata byose, mubindi bicuruzwa bikomeje kugaragara ku isoko. Nyamara, Ubushinwa buracyafite umwanya muto muri urwo rwego. Kubwibyo, birihutirwa gukora ubushakashatsi niterambere ryibiryo bikora neza