Ubuzima bw'Umugore
Ibimera bivamo imbuto
1. Kugabanya ibiro no kunanuka: flaxseed ifite uruhare rwo gusya ibinure byinshi mu mubiri, kugirango bigere ku ruhare rwo kugabanya ibiro.
2. Cholesterol yo hepfo: flaxseed igira ingaruka zo kugabanya cholesterol yamaraso hamwe na triglyceride, bityo bikagabanya umuvuduko wamaraso hamwe na lipide yamaraso, birashobora gukoreshwa mukurinda no kurwanya hyperlipidaemia, hypertension, atherosclerose, indwara yumutima, trombose nizindi ndwara zifata umutima.
3. ingaruka zo kurwanya inflammatory: flaxseed igira ingaruka nziza zo kurwanya inflammatory, cyane cyane ku gutwika ingingo, ifite uburyo bwiza bwo kubuza, gukoreshwa mu gukumira meningite, tonillite, gastrite, colitis, hepatite nizindi ndwara zanduza.
4. Kwita ku ruhu: flaxseed ikungahaye kuri vitamine na proteyine, umubiri urashobora kongeramo intungamubiri zisabwa, kugirango uruhu rworohe kandi rworoshye, rugabanye amavuta yuruhu, kugirango uruhu rwerekane ubuzima bwiza.
5. Ifunguro ryibiryo: flaxseed ikungahaye kuri fibre yimirire, irashobora kwihutisha umuvuduko wa gastrointestinal, igatera igogorwa ryigifu, ifasha gusohora intebe zidahoraho, kugabanya impatwe.
6. Kurwanya kanseri: flaxseed irimo tocopherol, aside linolenic, maltitol na benzyl alcool nibindi bice, irashobora kugenzura neza imisemburo, ikirinda neza kubyara no gukwirakwiza selile yibibyimba, kugirango igere ku ngaruka zo kurwanya kanseri.
Umutuku Clover
Ikintu kigaragara muri aya mavuta ni isoflavone, ifite ibikorwa byinshi bya estrogene ugereranije nizindi phytoestrogène, kandi ni ingenzi mu gukumira kanseri y'ibere, kanseri ya prostate, kanseri y'amara, kunoza osteoporose no kunoza ibimenyetso byo gucura ku bagore. Kubwibyo, ibishishwa bitukura bikoreshwa cyane mubiribwa byubuzima. Ntabwo ifite karori hafi kandi ntabwo yabyibushye; ni byiza kubikoresha igihe kirekire.
Ndi isoflavones
1. Ifite ingaruka nziza zo gukumira indwara ziterwa na estrogene, cyane cyane kanseri y'ibere, kanseri ya prostate, syndrome y'imihango, ibibyimba byo mu gifu na osteoporose.
2. Ifitiye akamaro abarwayi ba diyabete
3. Ingaruka zo kwirinda indwara z'umutima, indwara z'umutima
4. Imikorere yo kurwanya fungal na anti-allergique
5. Indwara ya Antioxydeant, irwanya gusaza, ubwiza, iruhije