Soifua Maloloina o Tamaitai
Su'ega fatu lino
1. Pa'u mamafa ma slimming: flaxseed ei ai le matafaioi o le digesting se aofaiga tele o gaʻo faaputuputu i totonu o le tino, e ausia ai le matafaioi o le paʻu o le mamafa.
2. Lower cholesterol: flaxseed o loʻo i ai le aʻafiaga o le faʻaitiitia o le cholesterol toto ma le triglyceride, ma faʻaitiitia ai le toto ma le gaʻo toto, e mafai ona faʻaaoga e puipuia ma pulea ai le hyperlipidemia, toto maualuga, atherosclerosis, fatu fatu fatu, thrombosis ma isi maʻi cardiovascular.
3. anti-inflammatory effect: o le flaxseed e iai se aafiaga lelei anti-inflammatory, aemaise lava mo le fulafula o okeni, e iai se faʻalavelave lelei, e mafai ona faʻaaogaina e puipuia ai le maningitis, tonsillitis, gastritis, colitis, hepatitis ma isi faʻamaʻi faʻamaʻi.
4. Tausiga o le paʻu: flaxseed e mauoa i vitamini ma polotini, e mafai e le tino ona faʻaopoopo meaʻai manaʻomia, ina ia lamolemole ma susulu le paʻu, faʻaitiitia le gaʻo paʻu, ina ia faʻaalia e le paʻu se tulaga maloloina.
5. Digestive: o le flaxseed e mauoa i alava meaʻai, e mafai ona faʻavavevave le gaioiina o le manava, faʻaleleia le faʻamaʻiina o le manava, faʻamalosia i le alu ese o le feʻau faifai pea, faʻaitiitia le manava.
6. Anti-kanesa: flaxseed o loʻo i ai le tocopherol, linolenic acid, maltitol ma le benzyl alcohol ma isi vaega, e mafai ona pulea lelei hormones, aloese lelei mai le faʻatupuina ma le salalau o sela tumo, e ausia ai le aʻafiaga o le kanesa.
Ave'ese le Clover Red
O le vaega malosi o lenei si'osi'omaga o le isoflavone, lea e maualuga le estrogenic gaioiga pe a fa'atusatusa i isi phytoestrogens, ma e taua mo le puipuia o le kanesa o le susu, kanesa prostate, kanesa colon, fa'aleleia o le osteoporosis ma fa'aleleia atili o fa'amaoniga o le menopausal i fafine. O le mea lea, o loʻo faʻaaogaina lautele le faʻaogaina o le clover mumu i meaʻai faʻalesoifua maloloina. E toetoe lava a leai se kalori ma e le gaʻo; e saogalemu mo le taumafaina umi.
O aʻu o le isoflavones
1. E i ai se puipuiga lelei tele i faʻamaʻi faʻalagolago i le estrogen, aemaise lava le kanesa o le susu, kanesa prostate, maʻi faʻamaʻi, maʻi gastrointestinal ma osteoporosis.
2. Fa'amanuiaina i tagata ma'i suka
3. Aafiaga puipuia i maʻi fatu fatu, maʻi cardiovascular
4. Anti-fungal ma anti-allergic galuega tauave
5. Antioxidant meatotino, anti-matua, lalelei, laxative