Eye Protection Material

Lutein

Lutein inowanzoitika carotenoid iyo ndeyemhuri ye xanthophylls. Iyo inozivikanwa zvakanyanya nebasa rakakosha raanoita mukutsigira hutano hwemaziso uye kuderedza njodzi yezera-yakabatana macular degeneration (AMD). Lutein yakanangidzirwa mu macula yeziso remunhu, iyo inokonzera kuona kwepakati uye ine yakanyanya kuwanda kwemafotoreceptors. Ziso harigone kugadzira lutein, ndosaka tichifanira kuiwana kubva mukudya kwedu kana kuburikidza nekuwedzera. Lutein inowanikwa mumichero ine mavara nemiriwo senge sipinachi, kare, broccoli, pizi, chibage, uye orenji uye yellow mhiripiri.

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Inowanikwawo mune mazai yolks, asi muhuwandu huduku kudarika mumiti yemiti. Chikafu chekuMadokero chekudya chinowanzove chakaderera mu lutein, nekudaro chikafu chekuwedzera kana kugadzirwa kwechikafu zvigadzirwa zvingave zvakakosha kuti uwane mazinga akakwana. Lutein ine simba antioxidant iyo inodzivirira ziso kubva kune oxidative kukuvara kunokonzerwa nemahara radicals. Ichi chivakwa chinobatsira kudzikisa njodzi yekugadzira cataract, glaucoma, uye zvimwe zvirwere zvemaziso. Lutein inoshandawo seyakasikwa bhuruu mwenje sefa, ichibatsira kuchengetedza ziso kubva kune zvinokuvadza zvinokonzeresa kuratidzwa kwenguva refu kune dijitari skrini uye mamwe masosi eblue mwenje. Pamusoro pemabhenefiti ayo ehutano hwemaziso, lutein yakabatanidzwa nehuwandu hwezvimwe zvehutano zvinobatsira. Zvidzidzo zvakaratidza kuti lutein inogona kubatsira kuderedza njodzi yechirwere chemoyo, kuderera kwekuziva, uye mamwe marudzi egomarara. Lutein inogonawo kunge iine anti-kuzvimba zvivakwa, izvo zvinogona kuita kuti ive inoshanda kurapa kwekuzvimba mamiriro senge rheumatoid arthritis. Lutein supplements inowanikwa zvakanyanya mumhando dzakasiyana senge softgels, capsules, uye mahwendefa. Vanowanzo kutorwa kubva kumaruva emarigold, ayo ane huwandu hwakawanda hwe lutein concentrate. Zvisinei, kuchenjerera kunorayirwa paunenge uchitora lutein supplements sezvo yakakwana dose haisati yasimbiswa uye kuchengetedzwa kwenguva refu kwepamusoro-dose supplements hazvizivikanwi. Mukupedzisa, lutein chinhu chakakosha chekuchengetedza hutano hwemaziso uye kudzivirira zera-ane hukama macular degeneration. Inobatanidzwawo nemamwe mabhenefiti ehutano akadai sekudzikisa njodzi yechirwere chemoyo, kuderera kwekuziva, uye mamwe marudzi egomarara. Kuburikidza nekugara tichishandisa chikafu chine lutein-yakapfuma kana ma supplements, tinogona kutsigira hutano hwemiviri yedu uye kugara zvakanaka.

Blue berry extract

Blueberry inobvisa ine zvakasiyana-siyana zvinobatsira uye mhedzisiro, kusanganisira antioxidant, kuvandudza maziso, kuderedza shuga yeropa, nekudzivirira chirwere chemoyo.

1. Antioxidant: Blueberry extract yakapfuma mune zvakasikwa antioxidant zvinhu zvakadai seanthocyanins uye carotenoids, iyo inogona kuderedza mahara radicals, kuderedza kukuvara kweoxidative uye kunonoka kukwegura.

2. Kuvandudza maonero: anthocyanins mublueberry extract inogona kukurudzira kuvandudzwa kwe retinal purplish red matter, kuwedzera kunzwisiswa kwe retina, uye kunatsiridza maonero ehusiku uye kukwanisa kuona tsanangudzo.

3. Deredza shuga yeropa: anthocyanins mumucheka weblueberry inogona kukurudzira insulin secretion uye kuwedzera insulin senitivity, nokudaro kuderedza mazinga ehuga.

4. Kudzivirirwa kwezvirwere zvemwoyo: Anthocyanins mu blueberry extract inogona kuderedza ropa uye cholesterol, kuderedza kuitika kwezvirwere zvemwoyo.

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