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Kuzivisa iyo 5 yemashiripiti mhedzisiro yeflaxseed ligninFlaxseed - Mambo weLignin
2024-01-30 14:49:24
Flaxseed yakapfuma mune Kunze kwe linolenic acid, yakapfuma mune chimwe chikamu - lignin.
Mumakore makumi maviri apfuura, flaxseed yakagamuchira zvishoma nezvishoma kutarisirwa kubva kunharaunda yezvokurapa. Kutanga, zvakaonekwa kuti yakapfuma mu omega-3, uye zvakazoonekwa kuti ine lignin, iyo ine zvakakosha zvehutano zvinobatsira kune hutano hwevanhu.
Lignin, inozivikanwawo seyakavhurika loop isolarch phenol diglucoside, chirimwa chinonzi estrogen chakada kufanana neestrogen yemunhu. Pakati pezviyo makumi matanhatu nematanhatu zvine lignin, flaxseed inotanga uye inozivikanwa se "mambo we lignin", ine lignin inokwana 100 kusvika 800 nguva yakakwirira kupfuura zvimwe zvekudya.
Ndezvipi zvakanakira lignin kumuviri wemunhu?
Lignin uye hutano hwematumbo
《American Journal of Clinical Nutrition》 yakaratidza kuti kupindira kwe lignans kunogona kudzora mazinga ematumbo elactones kana zvinhu zvinoshanda zvine chekuita negut microbiota.Flaxseed lignans haingogadzirise intestinal chete.
flora, moisten matumbo uye kubvisa kuvimbiswa, asiwo zvakananga kutamba anti-inflammatory effect, nokudaro kuchinja kufutisa, chirwere chemwoyo, chirwere cheshuga chechipiri, polycystic ovary nezvimwe zvirwere zvisingaperi.
Lignans uye gomarara rezamu
Zvidzidzo zvakawana kuti lignans inogona kutadzisa kuumbwa kweovarian estrogen uye kuderedza njodzi yekenza yemazamu kuburikidza nemhedzisiro yakazara yeatatu estradiol synthetases. Vanhu vanodya chikafu chishoma chine ma lignans akakwira vane njodzi yakakura yegomarara rezamu (2-5 times).
Lignin uye Menstrual Syndrome
Mumakore ekuma1990, American College of Internal Medicine yakakurudzira kurapwa kwehomoni yekutsiva (HRT) kuvakadzi vasati vaenda kumwedzi. Zvimwe zvidzidzo zvakaratidza kuti kushandiswa kwenguva refu kweHRT kune zvimwe zvikomborero zvekudzivirira, asi kune maitiro asina kunaka anowedzera njodzi yekenza yemazamu. Nokudaro, vanhu vakatendeukira kune zvakasikwa
kuitika chirimwa estrogen - lignin
# Lignin uye osteoporosis
Lignin ine simba rakafanana neesrogen, inoderedza kurasikirwa kwemapfupa uye kunonoka osteoporosis.
# Lignin uye antioxidant zvimiro
Iwo ari nyore oxidizable anonhuhwirira mapoka ari mu lignin anoiisa iyo ine antioxidant kugona uye inoita basa rekurwisa kuchembera.
Market tarisiro ye lignin
Nyika dzekuMadokero dzakasimukira. kunyanya Canada. Australia, iyoUnited Kingdom, uye United States, vakaita zvakawandatsvakiridzo nekusimudzira paflaxseed ine lignin seachikafu chinoshanda.Lignin inogona kushandiswa zvakanyanya mukutsikirira piritsi. cereal breakfast uye chikafu chinotsiva, chikafu chinoshanda ultra concentrated emulsions. uye zvinwiwa zvemukaka, pakati pezvimwe zvigadzirwa zvinoramba zvichionekwa pamusika. Nekudaro, China ichine nzvimbo isina chinhu mune izvi. Naizvozvo, zvinokasira kuita basa rekutsvagisa nekusimudzira pane flaxseed inoshanda chikafu