Utano Hwemukadzi
Kubvisa mbeu yeflakisi
1. Kuderedza uremu uye kuonda: flaxseed ine basa rekugaya huwandu hwemafuta ekuunganidza mumuviri, kuti uwane basa rekurasikirwa.
2. Lower cholesterol: flaxseed ine mhedzisiro yekuderedza cholesterol yeropa uye triglyceride yemukati, nekudaro inoderedza BP uye ropa lipids, inogona kushandiswa kudzivirira uye kudzora hyperlipidaemia, hypertension, atherosclerosis, coronary heart disease, thrombosis nezvimwe zvirwere zvemwoyo.
3. anti-inflammatory effect: flaxseed ine yakanaka anti-inflammatory effect, kunyanya kune kuputika kwenhengo, ine inhibition yakanaka, inogona kushandiswa kudzivirira meningitis, tonsillitis, gastritis, colitis, hepatitis nezvimwe zvirwere zvinopisa.
4. Kuchengetwa kweganda: flaxseed yakawanda muvhithamini uye mapuroteni, muviri unogona kuwedzera zvinovaka muviri zvinodiwa, kuitira kuti ganda rive rakanaka uye rakajeka, kuderedza mafuta eganda, kuitira kuti ganda riratidze hutano hwakanaka.
5. Digestive: flaxseed yakapfuma muzvokudya zvefiber, inogona kukurumidza kufamba kwegastrointestinal motility, inosimudzira gastrointestinal digestion, inobatsira pakubuda kwemarara anoramba aripo, kuderedza kuvimbiswa.
6. Anti-cancer: flaxseed ine tocopherol, linolenic acid, maltitol uye benzyl doro uye zvimwe zvikamu, inogona kunyatso kudzora mahomoni, kunyatsodzivisa chizvarwa uye kupararira kwemasero emamota, kuti uwane mhedzisiro yekurwisa cancer.
Red Clover Extract
Chinhu chinoshanda chemushonga uyu isoflavone, ine high estrogenic chiitiko kana ichienzaniswa nemamwe phytoestrogens, uye yakakosha pakudzivirira kenza yemazamu, kenza yeprostate, kenza yekoloni, kuvandudzwa kweosteoporosis uye kuvandudzwa kwezviratidzo zvemenopausal muvakadzi. Nokudaro, tsvuku tsvuku yevhavha inoshandiswa zvakanyanya mukudya kwehutano. Iyo inenge isina macalorie uye haisi mafuta; yakachengeteka kushandiswa kwenguva refu.
Ini ndiri isoflavones
1. Iine maitiro akanaka kwazvo ekudzivirira kune zvirwere zvinotarirwa neestrogen, kunyanya kenza yemazamu, kenza yeprostate, chirwere chekuenda kumwedzi, zvirwere zvepamuviri uye osteoporosis.
2. Inobatsira kune vane chirwere cheshuga
3. Dziviriro yekudzivirira pachirwere chemwoyo, chirwere chemwoyo
4. Anti-fungal uye anti-allergic chirwere mabasa
5. Antioxidant properties, anti-kuchembera, runako, laxative