Wararka
![[Casuumad] Biogin at Vitafoods Europe 2024 - nagu soo booqo Stand Q142!](https://ecdn6.globalso.com/upload/p/430/image_news/2024-04/6629d5c4ae64e58156.jpg)
![[Martiqaad] Biogin wuxuu kugu martiqaadayaa inaad ku kulanto 2024 AACC ee Anaheim, USA!](https://ecdn6.globalso.com/upload/p/430/image_news/2024-02/65d41a4c1084628575.png)
01
Soo bandhigida 5-ta saamaynta sixir ee flaxseed ligninFlaxseed - Boqorka Lignin
2024-01-30 14:49:24
Flaxseed wuxuu qani ku yahay linolenic acid ka sokow, waxay sidoo kale hodan ku tahay qayb kale - lignin.
20kii sano ee la soo dhaafay, flaxseed ayaa si tartiib tartiib ah uga helay bulshada caafimaadka. Ugu horeyn waxaa la ogaaday in ay hodan ku tahay maadada Omega-3, kadibna waxaa la ogaaday in uu ka kooban yahay lignin oo faa’idooyin caafimaad oo muhiim ah u leh caafimaadka aadanaha.
Lignin, oo sidoo kale loo yaqaano loop loop isolarch phenol diglucoside, waa estrogen warshadeed oo aad ugu eg estrogen aadanaha. Ka mid ah 66 ka mid ah badarka uu ku jiro lignin, flaxseed ayaa ugu horaysa oo loo yaqaan "boqorka lignin", oo leh lignin 100 ilaa 800 jeer ka sarreeya cuntooyinka kale.
Waa maxay faa'iidooyinka lignin ee jirka bini'aadamka?
Lignin iyo caafimaadka mindhicirka
《 Journal of American Nutrition Clinical》 ayaa muujisay in faragelinta lignans ay nidaamin karto heerarka lactones mindhicirka ama walxaha firfircoon ee la xidhiidha mindhicirka microbiota.
flora, qoyaan mindhicirrada iyo nafiso calool-istaagga, laakiin sidoo kale waxay si toos ah u ciyaaraa saamaynta anti-bararka, taas oo beddeleysa buurnaanta, cudurada wadnaha, nooca 2 diabetes, polycystic ugxansidaha iyo cudurrada kale ee daba dheeraada.
Lignans iyo kansarka naasaha
Daraasaduhu waxay ogaadeen in lignans ay joojin karaan isku-darka estrogen-ka ugxan-sidaha oo ay yareeyaan khatarta kansarka naasaha iyada oo loo marayo saameynta guud ee saddexda estradiol synthetases. Dadka cuna cunto yar oo ay ku jiraan lignans sare waxay leeyihiin halista kansarka naasaha (2-5 jeer).
Lignin iyo caadada caadada
Sannadihii 1990-aadkii, Kulliyada Maraykanka ee Daawada Gudaha waxay ku talisay daawaynta hoormoonka beddelka (HRT) ee haweenka ka horreeya menopause. Daraasadaha qaarkood ayaa muujiyay in isticmaalka muddada dheer ee HRT uu leeyahay faa'iidooyin ka hortag ah, laakiin waxaa jira falcelin xun oo kordhinaya khatarta kansarka naasaha. Sidaa darteed, dadku waxay u jeesteen si dabiici ah
dhacaya estrogen dhirta - lignin
#Ligin iyo lafo-jileec
Lignin wuxuu leeyahay saameyn la mid ah estrogen, hoos u dhigista lafaha iyo dib u dhigista lafaha.
#Lignin iyo sifooyinka antioxidant
Kooxaha udgoonka si fudud oxidizable ee ku jira lignin waxay ku siinayaa awood antioxidant waxayna ciyaaraan door ka hortagga gabowga.
Rajada suuqa ee lignin
Wadamada reer galbeedka ee horumaray. inta badan Kanada. Australia, eeIngiriiska iyo Maraykanka, wax badan ayay qabteencilmi baarista iyo horumarinta flaxseed ka kooban lignin sida aCuntada shaqaynaysa.Lignin si weyn ayaa loogu isticmaali karaa marka la cadaadiyo kiniinka. quraacda badarka iyo beddelka cuntada, emulsions functional ultra nafaqeynta. iyo cabitaanada caanaha oo dhan, iyo alaabooyinka kale ee weli ka soo muuqda suuqa. Si kastaba ha ahaatee, Shiinuhu wali wuxuu leeyahay meel bannaan oo arrintan ku saabsan. Sidaa darteed, waxaa degdeg ah in la sameeyo cilmi-baaris iyo shaqo horumarineed oo ku saabsan cuntada flaxseed ee shaqeynaya