Thepa ea Tšireletso ea Mahlo

Lutein

Lutein ke carotenoid ea tlhaho ea tlhaho eo e leng ea lelapa la xanthophyll. E tsejoa ka ho pharaletseng bakeng sa karolo ea bohlokoa eo e e bapalang ho tšehetsa bophelo bo botle ba mahlo le ho fokotsa kotsi ea lilemo tse amanang le macular degeneration (AMD). Lutein e tsepamisitsoe ka har'a macula ea leihlo la motho, e ikarabellang bakeng sa pono e bohareng 'me e na le boholo bo phahameng ka ho fetisisa ba li-photoreceptors. Leihlo ha le khone ho etsa lutein, ke ka lebaka leo re tlamehang ho e fumana lijong tsa rona kapa ka li-supplement. Lutein e fumanoa litholoana le meroho e mebala-bala e kang spinach, kale, broccoli, lierekisi, poone, le pelepele ea lamunu le e mosehla.

POTSO HONA

E boetse e teng ka har'a li-yolk tsa mahe, empa ka bongata bo fokolang ho feta mehloling ea limela. Lijo tse tloaelehileng tsa Bophirimela hangata li na le lutein e tlase, ka hona tlatsetso ea lijo kapa lihlahisoa tsa lijo tse ntlafalitsoeng li ka hlokahala ho fihlela maemo a nepahetseng. Lutein ke antioxidant e matla e sireletsang leihlo ho tsoa tšenyo ea oxidative e bakoang ke li-radicals tsa mahala. Thepa ena e thusa ho fokotsa kotsi ea ho tšoaroa ke lera la mahlo, glaucoma le mafu a mang a mahlo. Lutein e boetse e sebetsa e le sefe ea tlhaho e putsoa ea leseli, e thusang ho sireletsa leihlo liphellong tse kotsi tsa nako e telele ho li-skrini tsa digital le mehloli e meng ea leseli le leputsoa. Ntle le melemo ea eona bakeng sa bophelo bo botle ba mahlo, lutein e amahanngoa le mefuta e meng ea melemo ea bophelo bo botle. Liphuputso li bontšitse hore lutein e ka thusa ho fokotsa kotsi ea lefu la pelo, ho fokotseha ha kelello, le mefuta e itseng ea mofetše. Lutein e kanna ea ba le thepa e khahlanong le ho ruruha, e ka e etsang hore e be kalafo e sebetsang bakeng sa maemo a ho ruruha joalo ka ramatiki ea ramatiki. Li-supplement tsa lutein li fumaneha ka bongata ka mefuta e fapaneng joalo ka li-softgels, capsules le matlapa. Hangata li tsoa lipalesa tsa marigold, tse nang le litekanyo tse phahameng tsa lutein. Leha ho le joalo, ho eletsoa tlhokomeliso ha u ntse u nka li-supplement tsa lutein kaha tekanyo e nepahetseng ha e e-s'o thehoe 'me tšireletso ea nako e telele ea li-supplement tsa tekanyo e phahameng ha e tsejoe. Qetellong, lutein ke limatlafatsi tsa bohlokoa bakeng sa ho boloka bophelo bo botle ba mahlo le ho thibela ho senyeha ha macular ho amanang le lilemo. E boetse e amahanngoa le melemo e meng ea bophelo bo botle e kang ho fokotsa kotsi ea lefu la pelo, ho fokotseha ha kelello, le mefuta e itseng ea kankere. Ka ho ja lijo tse nang le lutein khafetsa kapa li-supplement, re ka ts'ehetsa bophelo bo botle le bophelo bo botle ba 'mele ea rona.

Blue berry e ntšo

Motsoako oa Blueberry o na le melemo le litlamorao tse fapaneng, ho kenyelletsa antioxidant, ho ntlafatsa mahlo, ho theola tsoekere ea mali le ho thibela lefu la pelo.

1. Antioxidant: Motsoako oa Blueberry o na le lintho tse ngata tsa tlhaho tsa antioxidant tse kang anthocyanins le carotenoids, tse ka fokotsang li-radicals tsa mahala, tsa fokotsa tšenyo ea oxidative le ho liehisa botsofali.

2. Ntlafatsa pono: li-anthocyanins tse entsoeng ka blueberry extract li ka khothalletsa ho tsosolosoa ha taba e khubelu ea retinal purplish, ho eketsa kutloisiso ea retina, le ho ntlafatsa pono ea bosiu le bokhoni ba ho lemoha lintlha.

3. Fokotsa tsoekere e maling: li-anthocyanins tse ka har'a motsoako oa blueberry li ka khothalletsa tlhahiso ea insulin le ho eketsa kutloisiso ea insulin, kahoo e fokotsa maemo a tsoekere maling.

4. Thibelo ea mafu a pelo: Anthocyanins e nkiloeng ka har’a blueberry e ka theola khatello ea mali le k’holeseterole, ea fokotsa ho hlaha ha mafu a pelo.

POTSO HONA