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E senola litlamorao tse 5 tsa boselamose tsa ligninFlaxseed - Morena oa Lignin
2024-01-30 14:49:24
Flaxseed e ruile ka ntle ho linolenic acid, e boetse e ruile ka karolo e 'ngoe - lignin.
Lilemong tse 20 tse fetileng, li-flaxseed li fumane tlhokomelo butle-butle ho tsoa sechabeng sa bongaka. Ntlha ea pele, ho ile ha fumanoa hore e na le omega-3 e ngata, 'me ho fumanoa hore e na le lignin, e nang le melemo ea bohlokoa ea bophelo bo botle bakeng sa bophelo bo botle ba motho.
Lignin, eo hape e tsejoang e le open loop isolarch phenol diglucoside, ke semela sa estrogen se ts'oanang haholo le estrogen ea motho. Har'a lijo-thollo tse 66 tse nang le lignin, li-flaxseed li qala pele 'me li tsejoa e le "morena oa lignin", tse nang le lignin ka makhetlo a 100 ho isa ho a 800 ho feta lijo tse ling.
Melemo ea lignin ho 'mele oa motho ke efe?
Lignin le bophelo bo botle ba mala
《American Journal of Clinical Nutrition》 e bontšitse hore ho kenella ha lignans ho ka laola maemo a mala a lactone kapa lintho tse sebetsang tse amanang le gut microbiota.Flaxseed lignans ha e ntlafatse mala feela
limela, moisten mala le ho imolla pipitlelano, empa hape ka ho toba bapala e-ba khahlanong le inflammatory e le hantle, ka tsela eo fetola botenya, lefu la pelo le methapo, mofuta 2 lefu la tsoekere, polycystic ovary le mafu a mang a sa foleng.
Lignan le kankere ea matsoele
Liphuputso li fumane hore li-lignan li ka thibela tlhahiso ea ovarian estrogen le ho fokotsa kotsi ea kankere ea matsoele ka phello e pharaletseng ea li-synthetase tse tharo tsa estradiol. Batho ba jang lijo tse fokolang tse nang le li-lignans tse phahameng ba na le kotsi e kholo ea kankere ea matsoele (makhetlo a 2-5).
Lignin le Menstrual Syndrome
Lilemong tsa bo-1990, American College of Internal Medicine e ile ea khothalletsa phekolo ea phekolo ea li-hormone (HRT) bakeng sa basali ba pele ho nako ea ho ilela khoeli. Liphuputso tse ling li bontšitse hore tšebeliso ea nako e telele ea HRT e na le melemo e itseng ea thibelo, empa ho na le liphello tse mpe tse eketsang kotsi ea kankere ea matsoele. Ka hona, batho ba retelehela ho tsa tlhaho
semela se hlahang estrogen - lignin
#Lignin le lefu la ho fokola ha masapo
Lignin e na le phello e tšoanang le ea estrogen, e liehisa ho lahleheloa ke masapo le ho liehisa lefu la ho fokola ha masapo.
# Li-Lign le thepa ea antioxidant
Lihlopha tse nkhang hamonate tse nang le oxidizable tse fumanehang ka har'a lignin li e fa matla a antioxidant mme e bapala karolo e thibelang botsofali.
Litebello tsa 'maraka tsa lignin
Linaha tse tsoetseng pele tsa Bophirimela. haholo-holo Canada. Australia, eUnited Kingdom, le United States, li entse tse ngatalipatlisiso le nts'etsopele ea peo ea folaxe e nang le lignin joalo kalijo tse sebetsang hantle.Lignin e ka sebelisoa haholo ha ho tobetsa matlapa. lijo-thollo lijo tsa hoseng le lijo tse nkang sebaka sa lijo, phepo e nepahetseng e sebetsang hantle haholo emulsions. le lino tse tahang tsa lebese, har'a lihlahisoa tse ling tse ntseng li tsoela pele ho hlaha 'marakeng. Leha ho le joalo, China e ntse e na le sebaka se se nang letho tabeng ena. Ka hona, ho potlakile ho etsa lipatlisiso le mosebetsi oa nts'etsopele mabapi le lijo tse sebetsang tsa flaxseed