Isixhobo soKhuseleko lwamehlo

Lutein

I-Lutein yi-carotenoid eyenzeka ngokwemvelo yosapho lwe-xanthophylls. Iyaziwa ngokubanzi ngendima ephambili edlalayo ekuxhaseni impilo yamehlo kunye nokunciphisa umngcipheko we-macular degeneration (AMD) enxulumene neminyaka. I-Lutein igxile kwi-macula yeliso lomntu, ejongene nombono ophakathi kwaye iqulethe ubuninzi beefotoreceptors. Iliso alikwazi ukwenza i-lutein, yiyo loo nto kufuneka siyifumane ekutyeni kwethu okanye ngezongezo. I-Lutein ifumaneka kwiziqhamo ezinemibala kunye nemifuno efana nesipinashi, i-kale, i-broccoli, i-ertyisi, umbona, kunye ne-orenji kunye nepepile ephuzi.

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Ikwakho nakwizithungu zeqanda, kodwa ngemithamo emincinci kakhulu kunemithombo yezityalo. Ukutya okuqhelekileyo kwaseNtshona ngokuqhelekileyo kuphantsi kwi-lutein, kungoko ukongezwa kokutya okanye iimveliso zokutya ezityetyisiweyo kunokuba yimfuneko ukufezekisa amanqanaba afanelekileyo. I-Lutein yi-antioxidant enamandla ekhusela iliso kumonakalo we-oxidative obangelwa yi-radicals yamahhala. Le propati inceda ukunciphisa umngcipheko wokuphuhlisa i-cataract, i-glaucoma, kunye nezinye izifo zamehlo. I-Lutein ikwasebenza njengesihluzi sokukhanya okuluhlaza okwendalo, inceda ukukhusela iliso kwiziphumo ezinobungozi zokuvezwa ixesha elide kwizikrini zedijithali kunye neminye imithombo yokukhanya okuluhlaza. Ukongeza kwiinzuzo zayo kwimpilo yamehlo, i-lutein inxulunyaniswe noluhlu lwezinye izibonelelo zempilo. Uphononongo lubonise ukuba i-lutein inokunceda ukunciphisa umngcipheko wesifo senhliziyo, ukuhla kwengqondo, kunye neentlobo ezithile zomhlaza. I-Lutein inokuba neepropathi ezichasayo, ezinokuthi ziyenze ibe lunyango olusebenzayo lweemeko zokuvuvukala njenge-rheumatoid arthritis. I-Lutein supplements zifumaneka ngokubanzi kwiifom ezahlukeneyo ezifana nee-softgels, ii-capsules, kunye neepilisi. Ngokuqhelekileyo zifumaneka kwiintyatyambo ze-marigold, eziqulethe amanqanaba aphezulu e-lutein concentrate. Nangona kunjalo, kucetyiswa ukuba ulumke ngelixa uthatha izongezo ze-lutein njengoko idosi elona lifanelekileyo alikasekwa kwaye ukhuseleko lwexesha elide lwezongezelelo zedosi ephezulu alwaziwa. Ukuqukumbela, i-lutein sisondlo esibalulekileyo sokugcina impilo yamehlo kunye nokuthintela ukuwohloka kwe-macular ezinxulumene neminyaka. Ikwanxulunyaniswa nezinye izibonelelo zempilo ezinjengokunciphisa umngcipheko wesifo sentliziyo, ukuhla kwengqondo, kunye neentlobo ezithile zomhlaza. Ngokusebenzisa rhoqo ukutya okutyebileyo kwe-lutein okanye izongezo, sinokuxhasa impilo kunye nokuphila kakuhle kwemizimba yethu.

Blue berry extract

I-Blueberry extract ineenzuzo ezahlukeneyo kunye nemiphumo, kuquka i-antioxidant, ukuphucula amehlo, ukunciphisa iswekile yegazi, kunye nokukhusela isifo senhliziyo.

1. I-Antioxidant: I-Blueberry extract ityebile kwizinto zendalo ze-antioxidant ezifana ne-anthocyanins kunye ne-carotenoids, ezinokuthi zithintele i-radicals yamahhala, zinciphise umonakalo we-oxidative kunye nokunciphisa ukuguga.

2. Ukuphucula umbono: i-anthocyanins kwi-blueberry extract inokukhuthaza ukuvuselelwa kwe-retinal purplish red matter, ukwandisa uvakalelo lwe-retina, kunye nokuphucula umbono wobusuku kunye nokukwazi ukuqonda iinkcukacha.

3. Nciphisa iswekile yegazi: i-anthocyanins kwi-blueberry extract inokukhuthaza ukukhutshwa kwe-insulin kunye nokwandisa ukuvakalelwa kwe-insulin, ngaloo ndlela inciphisa amanqanaba eshukela egazi.

4. Ukuthintela izifo zentliziyo: I-Anthocyanins kwi-blueberry extract inokunciphisa uxinzelelo lwegazi kunye ne-cholesterol, ukunciphisa ukuvela kwezifo zentliziyo.

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