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Ukutyhila iziphumo ezi-5 zomlingo ze-flaxseed ligninFlaxseed-uKumkani waseLignin
2024-01-30 14:49:24
I-Flaxseed ityebile kwi-Aside ye-linolenic acid, ikwatyebile kwelinye icandelo - i-lignin.
Kwiminyaka engama-20 edlulileyo, i-flaxseed ifumene ingqalelo ngokuthe ngcembe kuluntu lwezonyango. Okokuqala, kwafunyaniswa ukuba isityebi kwi-omega-3, kwaye emva koko kwafunyaniswa ukuba iqulethe i-lignin, enenzuzo ebalulekileyo yezempilo kwimpilo yabantu.
I-Lignin, ekwabizwa ngokuba yi-open loop isolarch phenol diglucoside, sisityalo se-estrogen esifana kakhulu ne-estrogen yomntu. Phakathi kweenkozo ze-66 eziqukethe i-lignin, i-flaxseed iqala kuqala kwaye yaziwa ngokuba yi "king of lignin", enomxholo we-lignin ngamaxesha angama-100 ukuya kuma-800 aphezulu kunezinye ukutya.
Ziziphi iingenelo ze-lignin kumzimba womntu?
Lignin kunye nempilo yamathumbu
《Ijenali yaseMelika yeZondlo zeClinikhi》 ibonise ukuba ungenelelo lwe-lignans lunokulawula amanqanaba elactone zamathumbu okanye izinto ezisebenzayo ezinxulumene negut microbiota.Flaxseed lignans ayiphuculi kuphela amathumbu
Izityalo, zinyakamisa amathumbu kwaye zinciphise ukuqhina, kodwa zikwadlala ngokuthe ngqo impembelelo yokuchasana nokudumba, ngaloo ndlela itshintsha ukutyeba, isifo sentliziyo, uhlobo lwesifo seswekile se-2, i-polycystic ovary kunye nezinye izifo ezingapheliyo.
I-Lignans kunye nomhlaza webele
Uphononongo lufumene ukuba i-lignans inokuthintela ukuhlanganiswa kwe-ovarian estrogen kunye nokunciphisa umngcipheko womhlaza webele ngokusebenzisa umphumo obanzi we-estradiol synthetases. Abantu abatya ukutya okuncinci okuqulethe ii-lignans eziphezulu banomngcipheko ophezulu womhlaza webele (i-2-5 amaxesha).
I-Lignin kunye ne-Menstrual Syndrome
Ngeminyaka yee-1990, i-American College of Internal Medicine yacebisa unyango lwe-hormone replacement (HRT) kubasetyhini abangaphambi kokuya esikhathini. Olunye uphononongo lubonise ukuba ukusetyenziswa kwexesha elide kwe-HRT kuneenzuzo ezithile zokuthintela, kodwa kukho iziphumo ezibi ezinyusa umngcipheko womhlaza webele. Ngoko ke, abantu baphendukele kwindalo
kwenzeka isityalo estrogen - lignin
#I-Lignin kunye ne-osteoporosis
I-Lignin inefuthe elifanayo ne-estrogen, inciphisa ukulahleka kwamathambo kunye nokulibazisa i-osteoporosis.
# Iimpawu zeLignin kunye ne-antioxidant
Amaqela aqholiweyo anooksidiza ngokulula aqulethwe kwi-lignin ayinika amandla e-antioxidant kwaye adlala indima yokuchasana nokuguga.
Amathuba emarike ye-lignin
Amazwe aseNtshona aphuhlileyo. ikakhulu eKhanada. Ostreliya, iIUnited Kingdom, kunye neUnited States, zenze okuninziuphando kunye nophuhliso kwi-flaxseed equlethe i-lignin njenge-aukutya okusebenzayo.I-Lignin ingasetyenziswa ngokubanzi ekucinezeleni ithebhulethi. Isidlo sakusasa kunye nezinto ezithatha indawo yokutya, i-emulsion enesondlo esebenzayo ye-ultra concentrated. kunye neziselo zobisi ezipheleleyo, phakathi kwezinye iimveliso eziqhubekayo ukubonakala kwiimarike. Nangona kunjalo, iChina isenayo indawo engenanto kulo mba. Ke ngoko, kungxamisekile ukwenza umsebenzi wophando kunye nophuhliso malunga nokutya okusebenzayo kweflaxseed