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Idalula imiphumela emi-5 yemilingo ye-flaxseed ligninI-Flaxseed - Inkosi yase-Lignin
2024-01-30 14:49:24
I-Flaxseed inothile nge-asidi ye-linolenic, futhi inothile kwenye ingxenye - i-lignin.
Eminyakeni engu-20 edlule, i-flaxseed ithole ukunakwa kancane kancane emphakathini wezokwelapha. Okokuqala, kwatholakala ukuthi inothile nge-omega-3, kwase kutholakala ukuthi iqukethe i-lignin, enezinzuzo ezibalulekile zezempilo empilweni yomuntu.
I-Lignin, eyaziwa nangokuthi i-open loop isolarch phenol diglucoside, isitshalo se-estrogen esifana kakhulu ne-estrogen yomuntu. Phakathi kwezinhlamvu ezingu-66 eziqukethe i-lignin, i-flaxseed iqala kuqala futhi yaziwa ngokuthi "inkosi ye-lignin", enokuqukethwe kwe-lignin izikhathi ezingu-100 kuya kwezingu-800 ngaphezu kokunye ukudla.
Yiziphi izinzuzo ze-lignin emzimbeni womuntu?
I-Lignin nempilo yamathumbu
《I-American Journal of Clinical Nutrition》 ibonise ukuthi ukungenelela kwama-lignans kungalawula amazinga e-lactones yamathumbu noma izinto ezisebenzayo ezihlobene ne-gut microbiota.Ama-Flaxseed lignans awathuthukisi amathumbu ngokuyisisekelo kuphela
i-flora, imanzise amathumbu futhi ikhulule ukuqunjelwa, kodwa futhi idlala ngokuqondile umphumela wokulwa nokuvuvukala, ngaleyo ndlela ishintshe ukukhuluphala, isifo senhliziyo nemithambo yegazi, uhlobo lwesifo sikashukela sohlobo 2, i-polycystic ovary nezinye izifo ezingamahlalakhona.
Ama-Lignans nomdlavuza webele
Ucwaningo luye lwathola ukuthi ama-lignans angavimbela ukuhlanganiswa kwe-ovarian estrogen futhi anciphise ingozi yomdlavuza webele ngokusebenzisa umphumela ophelele we-estradiol synthetases. Abantu abadla ukudla okuncane okuqukethe ama-lignan aphezulu basengozini enkulu yomdlavuza webele (izikhathi ezi-2-5).
I-Lignin kanye ne-Menstrual Syndrome
Ngawo-1990, i-American College of Internal Medicine yancoma ukwelashwa kokubuyisela ama-hormone (HRT) kwabesifazane abangaphambi kokuya esikhathini. Olunye ucwaningo luye lwabonisa ukuthi ukusetshenziswa kwesikhathi eside kwe-HRT kunezinzuzo ezithile zokuvimbela, kodwa kukhona ukusabela okubi okwandisa ingozi yomdlavuza webele. Ngakho-ke, abantu baye baphendukela ngokwemvelo
kwenzeka plant estrogen - lignin
#I-Lignin kanye ne-osteoporosis
I-Lignin inomphumela ofanayo ne-estrogen, inciphisa ukulahlekelwa kwamathambo futhi ibambezela ukukhumuzeka kwamathambo.
#Izakhiwo ze-Lignin kanye ne-antioxidant
Amaqembu anephunga elimnandi atholakala kalula ku-lignin ayinika amandla okulwa nokuguga futhi adlala indima yokulwa nokuguga.
Amathemba emakethe we-lignin
Amazwe aseNtshonalanga athuthukile. ikakhulukazi eCanada. Australia, iI-United Kingdom, ne-United States, benze okuningiucwaningo nokuthuthukiswa kumbewu yefilakisi equkethe i-lignin njenge-aukudla okusebenzayo.I-Lignin ingasetshenziswa kakhulu ekucindezeleni ithebhulethi. ibhulakufesi lokusanhlamvu kanye nezindawo zokudla, ama-emulsion agxile kakhulu okunomsoco asebenzayo. kanye neziphuzo zobisi, phakathi kweminye imikhiqizo esaqhubeka nokuvela emakethe. Kodwa-ke, i-China isenayo indawo engenalutho mayelana nalokhu. Ngakho-ke, kuyaphuthuma ukwenza umsebenzi wocwaningo nokuthuthukiswa kokudla okusebenzayo kwe-flaxseed